Knee Injury, cut help?

Discussion in 'Fitness & Nutrition' started by LocTite98, Jan 19, 2010.

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  1. LocTite98

    LocTite98 Chillin'

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    Hay all,
    well I hurt my knee really bad, and got a orthopedists appointment tomorrow.. Well, in the mean time, I start my cut tomorrow (from 210 right now, to 190 +/- by end of February). I cant run, bike, eliptical, blah blah.. I can swim, but the school gym is outdoors, fuck that.

    What should I do? 30 second breaks between lifts? Higher rep and set ranges? NO breaks?

    I know diet is key. Keeping that in check, whats the best way to maintain what I got from the bulk, and cut without cardio?
     
  2. ices

    ices New Member

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    Circuit training/complexes with movements that don't hurt.
     
  3. grampositivecocci

    grampositivecocci New Member

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    well you see the surgeon tomorrow so ask him what he would recommend.

    You don't need cardio to cut, unless its to a very low level.
     
  4. LocTite98

    LocTite98 Chillin'

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    fast movements. little rest. heavy lifts. keep the heart rate up..thanks fellas
     
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