So in the past I have hurt my knee (dislocation 2x) last one was in Dec of last year. MRI and xrays are all okay, never had surgery bc i didnt need it but I can tell that the knee isnt 100%. What do yall do to make sure that you stay injury free? Right now I stretch frequently, do some physical therapy exercise to make sure the muscles stay strong, ice and wear a brace when playing sports. But with it getting colder I really want to go snowboarding. I love doing it. But at the same time im afraid I might hurt my knee again I dont know what Im looking for in this thread but any tips or recomendations or stories from people in similar situations would be great.