Kit's 4 month Progress w/ pics

Discussion in 'Fitness & Nutrition' started by kit99bar, Jul 14, 2006.

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  1. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Bare in mind I never worked out my legs/back until April 24, 2006. so that's why my legs are so small still. :hsd:

    Numeric Progress from the 5x5 routine (April 24th to July 14th):

    Bench 195x5 to 225x2
    Squat 165x5 to 225x5
    Deads 205x5 to 275x2

    This is how I looked around Summer last year. *Note I worked out from about November to April on and off only upper body. Then April to July I did 5x5. So this is not a "before 5x5 pic" it's a before working out pic. :wiggle:

    [​IMG]

    Here is last night (excuse my messy room)

    [​IMG]

    and back:

    [​IMG]
     
    Last edited: Jul 14, 2006
  2. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    PS weight from 140 to 162 in the pics.

    Please give any advice you feel like. :)
     
    Last edited: Jul 14, 2006
  3. y1997

    y1997 Made in the U.S.S.R.

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    Cool.
     
  4. gubment cheese

    gubment cheese New Member

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  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    backs lookin good :coold: height?
     
  6. Memor

    Memor Active Member

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    definitely noticeable progress! good job dude
     
  7. shawn4element

    shawn4element OT Supporter

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    Lookin bigger. Good work!
     
  8. Devil

    Devil I have become my terror. OT Supporter

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    lots of noticable size gains
     
  9. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    ty, 5'7

    My back and legs were really really really bad before.

     
  10. Ibanez Guy

    Ibanez Guy New Member

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    why does everyone always fuck with their head? you afraid you are that ugly?
     
  11. coals

    coals New Member

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    Nobody wants to get put on a some gay amatuer pron site.

    Looking good though.
     
  12. Elfling

    Elfling New Member

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    Good job putting on the pounds without too much fat :bigthumb:
     
  13. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    LOL I just realized that should say 3 month progress not 4.
     
  14. Skeletor

    Skeletor Guest

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