Kilian's Irish Red: Same Taste, More Test.

Discussion in 'Training Logs' started by kilian, Aug 11, 2007.

  1. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Kilian's Irish Red: Same Taste, More Test. *updated pic*

    5'11"


    260 pounds / ~30% bf / 40" waist / 18 years old (Jan 07)

    190 pounds / ~10% bf / 32" waist / 19 years old (Dec 07)

    215 pounds / ~16% bf / 33" waist / 20 years old (Feb 09)
     
    Last edited: Mar 6, 2009
  2. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
    Central Coast, CA
    Leg Ext:
    85x10
    110x10
    120x10
    135x10

    Squat:
    45x10
    95x10
    135x8
    155x6 (failure)
    135x8
    95x6
    45x25

    Leg Press:
    1plate/sidex10
    2plate/sidex10
    3plate/sidex8
    4plate+25/sidex2 (failure on 3rd)
    3plate/sidex6

    Leg Curl:
    4x120x10

    Walking Lunges:
    3x40 DBsx5 (steps each leg)

    Abs:
    decline situps x 15 (front left right = 1)
    decline situps w/ 25lb x 5 (front left right=1)
    decline situps x 15 (only front)

    tired now :wiggle:
     
  3. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    pm:
    1 mile jog
    or yogging, i think its called :wavey:
     
  4. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
    Central Coast, CA
    am:
    1 mile walk, trying to stretch out sore legs

    Warmup:
    60x10 to stretch out chest
    10 pushups, pause for 5 seconds at bottom on 10th

    Incline Bench (BB):
    45x12
    95x10
    115x8
    105x10
    95x10
    45x12

    Flat Bench (BB):
    45x12
    95x11
    115x10
    125x8
    105x10
    95x8
    45x25

    Machine Flys:
    135x4 (too much heh)
    120x8
    100x12
    100x8

    Weighted Dips (pretty fatigued by now):
    25lb plate x 2
    25lb plate x 1
    15 lbs x 4
    body lbs x 6 (failure on 7th, 1/2 way)

    Calf Raises:
    50x12
    90x12
    140x8
    115x6 (failure on 7th)

    Treadmill Walk @ 4mph for 5:00 just to cooldown/make calves a little looser.

    :hsd:
     
  5. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    off day 8/13
    lots of sleep, legs feel better
    back tommorrow
    :hsd:
     
  6. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Contracted some eye infection spawned from the bowels of rotting child molestors in hell.
    Tried to take the "milk n squats" attitude, and just take 4 big cupfulls of good ole fashioned medicine (50% schnapps), and instead I wake up with a fully inflamed red closed eye and a pounding ache/itch.

    Doc laughed and said 2 days no gym.
    FUCK.
     
  7. JeremyD

    JeremyD New Member

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    Well thats what you get for rectally inserting your eye into child molesters.

    Antibiotics usually have me back in action within 2-3 days at the most.
     
  8. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Very funny :/
    Yea he said 2 days but I'm just pissed because I just had my off day yesterday.
    I was all jazzed like rested up and ready to kick some ass :/
     
  9. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Doc said I'm cleared to work out.
    said "don't push it too hard" :mamoru2:
     
  10. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
    Central Coast, CA
    AM: 5k run. ~29 mins
     
  11. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    PM: Back/Abs Assisted Pullups: bodyweight-60lbsx6 bodyweight-60lbsx4 bodyweight-60lbsx4 bodyweight-60lbsx4 Bent-Over BB Row: 95x10 145x6 115x8 115x8 Front Pull-Downs: 120x6 (heavy) 100x10 100x8 Seated Cable Row: 100x10 100x8 100x7 (failed to get the 8th) Back Pull-Downs: 120x8 120x6 Abs: 50 regular situps Immediately following the 50: 5 more but with a 5 second negative thrown in on each one for fun
     
  12. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    worked like 16 hours today couldnt work out obviously. sleep now till forever,
     
  13. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
    Central Coast, CA
    Shoulders:
    DB Press: 40'sx3x10
    Side Laterals: 15'sx3x12 (strict)
    Rear Laterals: 25'sx3x12
    Shrugs: 70'sx3x8
    Rear Shrugs: 60x3x12

    Tri's:
    Pushdown: 55x3x12
    Skull Crushers: 50x3x8
    Reverse Pushdown: 40x3x10

    Bi's:
    BB Curl: 65x3x8
    Preacher Bench Curl: 70x3x8
    Hammer Curls: 20'sx2x6
    Wrist Curls: 25'sx2x16

    Calves:
    BB Calf Raises: 135x2x15 185x1x10
    Seated Calf Raises: 135x2x15
     
  14. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    2 mile jog.
    ~ 19 mins
     
  15. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    Leg Day :wavey:

    Leg Extension:
    90x10 warmup
    100x12
    105x10
    110x10
    120x10

    Squats: (realized I would doing bad form so trying to do perfect form here - pussy excuse for low weight :mamoru2:)
    barx10 warmup
    95x10 warmup
    135x8
    135x6 no heart here :hs:
    115x10
    135x8 :wavey:

    Leg Press:
    1plate/sidex10 warmup
    2plate/sidex10
    3plate/sidex12
    4plate/sidex10

    Leg Curl:
    90x10 warmup
    100x10
    105x10
    110x10
    120x8 (got halfway up on 9th and 10th)

    Deeeep Walking Lunges:
    10stepsx30's
    10stepsx40's
    10stepsx45's

    Abs

    50 situps fast w/ good form
    25 decline situps w/ 25lb plate on ribs
    10 decline left oblique situps w/ 25lb plate on ribs
    10 decline right situps w/ 25lb plate on ribs
    25 decline straight situps
    Felt sick driving home the whole way! :hs:
     
  16. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    PM:
    1 mile run @ 8:30.
    hilly :hs:
     
  17. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Chest

    warmup:
    Fly 15'sx10
    Pushups 10

    Incline BB Bench:
    barx10
    95x10
    115x10
    125x8 (missed lockout on 9th but brought it to the hooks)
    125x6
    115x10

    Flat BB Bench:
    barx12
    95x12
    115x12
    135x10
    135x8 (halfway missed 9th, just really ugly so didn't count it)

    DB Flys:
    20x10
    25x10

    Calves

    Squat Rack Calf Raises:
    (two 45's flat on floor in middle of rack, feet on the back edge, raise from there)
    225x10
    225x10

    Cooldown/Cardio

    Treadmill:
    1.25 mile, first .25 at like 3/4/5 mph walking, one full mile at 8.0mph (7:30)

    Retarded Kilian
    just realized I forgot dips :ugh: I knew something was missing. fuck.
    25 pushups with a 3 sec negative on each to make up for it :hs:
     
  18. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Back

    Assisted Pullups:
    60lbs assistance x 6
    60 lbs assistance x 5
    60 lbs assistance x 4
    90 lbs assistance x 8

    Bent Over BB Row:
    95x10
    95x10
    95x10
    95x10

    Front PullDowns:
    105x10
    105x10
    105x10

    Cable Row:
    105x10
    105x8
    90x10

    Back PullDowns:
    120x6
    120x6

    Abs

    55 situps (last 5 were with a 5 second negative)
    25 decline situps w/ 25 lb on ribs
    10 up left rights (so 3 full rom situps = 1, 1 for each direction)
     
  19. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Shoulders

    DB Press (seated):
    45'sx10
    45'sx8
    40'sx9
    immediate dropset to 20'sx10 :hsd:

    Side Lateral Raises:
    15'sx12
    15'sx10
    15'sx10

    Back Lateral Raises: (Call em bring backs)
    20'sx12 too easy
    25'sx10
    25'sx10
    25'sx8

    Front Shrugs:
    100lb BBx15
    100lb BBx15
    100lb BBx15

    Back Shrugs:
    60lb BBx15
    60lb BBx15
    60lb BBx15

    Tri's
    Front Pushdowns:
    50x15
    50x15
    40x15

    Skull Crushers:
    50lb BBx10
    50lb BBx10
    60lb BBx8

    Reverse Pushdowns:
    45x12
    45x10
    40x15

    Bi's

    Standing BB Curl:
    65x12
    65x9
    60x10

    Preacher's Curl:
    65x5 (too much, fatigued)
    55x10
    50x10

    Hammer Curls:
    25'sx8
    20'sx10

    Wrist Curls:
    25'sx14
    20'sx20

    Calves

    Seated Calf Raises:
    2 platesx15
    2 platesx15

    :hsd:
     
  20. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    pm mile run:
    8:20
     
  21. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    Saturday Cardio:
    49 min eliptical, 10/20 elevation, 7/20 resistance.
    762.9 calories, 5.15 miles.
     
  22. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    Legs

    Leg Extensions:
    110x12
    115x12
    115x12
    105x12

    Squats:
    free standingx5
    95x5
    115x5
    135x8
    125x6
    115x4
    I don't know what happened but during squatting I felt so weak and just lame.

    Leg Press:
    plate and a 25 per sidex12
    2 plates and a 25 per sidex12
    3 plates and a 25 per sidex12
    4 plates and a 25 per sidex6 (felt really good here, most ive done at a decent weight/bf%)

    Leg Curls:
    105x12
    110x12
    115x8

    Walking Lunges:
    5 steps each legx35's
    5 steps each legx45's

    Abs
    50 straight situps good form/fast as possible
    15 oblique dips - left
    15 oblique dips - right
    20 torso raises
     
  23. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    AM:
    Cardio
    Eliptical 10/20 incline 7/20 resistance
    35 minutes // 3.84 miles // 567.8 calories
     
  24. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
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    PM:
    Chest

    Incline BB Bench:
    barx15
    95x10
    115x10
    125x8
    125x6
    115x8
    110x6

    Flat BB bench:
    95x5
    135x8
    135x6
    135x6

    DB Flys:
    25'sx10
    25'sx8
    20'sx10

    Weighted Dips:
    bw+25x2
    bw+15x2
    bw+10x2
    bwx4

    Calves
    two 45's stacked on floor in middle of rack, unracked BB and stepped back until toes/fore-foot on top of plates w/ heels on ground. raised from there.
    185x15
    185x15
     
  25. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Location:
    Central Coast, CA
    AM:
    Cardio
    Eliptical 10/20 incline, 7/20 difficulty.
    35 mins, 3.75 miles, 567.6 calories burned
     

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