kick my backs ass

Discussion in 'Fitness & Nutrition' started by dougie090, Apr 21, 2005.

Thread Status:
Not open for further replies.
  1. dougie090

    dougie090 the man with the golden gun

    Joined:
    Oct 9, 2002
    Messages:
    1,202
    Likes Received:
    0
    Location:
    Winnzipeg
    someone gimme a good back routine and i will bless you, oh ya
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    MES
    GM work to 3 rep max
     
  3. Gutrat

    Gutrat "GET DOWN..."

    Joined:
    Oct 16, 2002
    Messages:
    1,808
    Likes Received:
    0
    Location:
    Canada, Quebec
    deadlift, pullups, bent-over rows
     
  4. XsLiCk

    XsLiCk New Member

    Joined:
    Jun 3, 2004
    Messages:
    1,547
    Likes Received:
    0
    Location:
    Wherever you wish
    bent over rows... up right rows... pull downs... close grip and wide grip... wide grip chin ups and close grip chin ups. t bar rows... close grip rows... enjoy 6-8 reps 4 sets of each... it will RAPE your back
     
  5. SteveO

    SteveO Guest

    the only lifts you'll ever need
     
  6. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

    Joined:
    May 5, 2004
    Messages:
    6,973
    Likes Received:
    0
    Location:
    Brohio
    pharrel williams
     
  7. ~stangzorized~

    ~stangzorized~ New Member

    Joined:
    Aug 7, 2003
    Messages:
    10,493
    Likes Received:
    1
    Location:
    Santa Rita, Guam.
  8. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,456
    Likes Received:
    1
    Location:
    PBG, FL
    .
     
  9. Snowman

    Snowman I know the Benzes. OT Supporter

    Joined:
    Sep 17, 2002
    Messages:
    3,052
    Likes Received:
    0
    Troof
     
Thread Status:
Not open for further replies.

Share This Page