FRK kegels.

Discussion in 'Vaginarium' started by boibleu22, Feb 2, 2005.

  1. boibleu22

    boibleu22 Active Member

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    kegels (tightening that muscle that controls the flow of urine, or wtver)

    do they work? and what do they help out? sexual endurance?
     
  2. meme

    meme New Member

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    hmmmm, i did them when i was pregnant and after delivery. they strengthen the pelvic floor muscles.

    i know that i use them during sex to squeeze my husband.

    you have to do a lot of them. i do like 100 a day, you know squeezing and holding.

    :)
     
  3. boibleu22

    boibleu22 Active Member

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    o. um.. yes...

    how about kegels with the penis.

    PENIS.

    thanks though =P
     
  4. stoliohranj

    stoliohranj beautiful fucking tits man

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    i can do this now, and i've never really done a stringent workout schedule of exercises. would doing this more help?
     
  5. dumb_end_user

    dumb_end_user Sad Gus

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    More is always better.

    If you can control those muscles you can delay orgasm by tightening those muscles when you are reaching the point of no return.

    If you can control those muscles well you can orgasm without ejaculating, which means that you can have multiple orgasms.
     
  6. Skizza20

    Skizza20 Robster craws? What the f*(& are robster craws?!?

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    I do that pretty much every time I have sex. Once you control the first one (at least once I control the first one) endurance goes THROUGH THE ROOF. :eek3: :naughty:
     
  7. JonDaAzn

    JonDaAzn New Member

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    I've been trying it and when I try to hold back the first one I can only delay for a couple seconds, helps with self control though
     
  8. audrey

    audrey New Member

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    I do kegel excerises somtimes but I have always been able to control those muscles.
     
  9. _syn

    _syn New Member

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    Read about this when I was around 13... so... I spent the next 4 years in Highschool doing them all day long in class. Mine are strong.
     
  10. meme

    meme New Member

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    oops, i'm sorry. i didn't realize that you were a guy.
     
  11. kuzikan

    kuzikan New Member

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    i found that you can actually hurt yourself if you are a male. i used to practice all the time thinking it was good to be able to "pulse" inside a woman. I could actually make the head of my penis expand at will. One day, i held back too long on orgasm and actually hurt myself. I gave my self prostatitis(sp?). It hurt so bad i had to go to the doctor and he said it is from straining you prostate. I had to take muscle relaxers to help with the spasms. More is not always better.
     
  12. Mugwump

    Mugwump Guest

  13. foad

    foad New Member

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    I have found that to be true.. I did that one time. I held it for at least 30 min. Not 30 min at one time but over and over again to stop the orgasm. It turned out that I lost all feeling and was unable to cum. SO had to give head for 35 min after that and boy was the volume of cum amazing.... I try to hold the first one now but none after that.. 5-7 min is enough to make her orgasm twice.
     
  14. float

    float New Member

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    :werd: On the 5-7 minutes thing. Most we can go is about 10 minutes without drying and it becoming more labor than fun. Kegals are a good thing and help with stamina but I don't think holding out for 45 minutes is really a good thing.
     
  15. foad

    foad New Member

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    Weeeeeeeeee
     
  16. boibleu22

    boibleu22 Active Member

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    thanks for the input, guys!
     
  17. cuz

    cuz Guest

    simply kegles are good, for both male and female, your you so to do it to and ahve a really good time
     
  18. Yail Bloor

    Yail Bloor OT Supporter

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    I've been doing them for a few months now.

    I think everyone's results will vary based on the natural strength of their muscles.

    Mine may have been on the weak side, because after only a couple of weeks both me and my girl could tell a noticeable difference in the firmness of my erections.

    We live apart and only see each other infrequently. She came to visit me a few days ago and the first time we had sex I was very excited, but I felt like I could literally go all night without cumming. After she was satisfied I had to basically force myself to cum. We had sex several more times in the next day and a half and I noticed my endurance was waning each time, I guess those muscles were weakened and trying to recover?

    I try to vary my exercise techniques. For awhile I did 3 sets of 10, holding for 3 seconds, then increased resps to 12, then to 15, then increased hold time to 5 (but reps back to 10), then increased reps.

    Other times I will do a 5 second hold, release, 6 second hold, release, 7 second hold, and keep going up until I can't hold as long as the previous rep. First set I can make it to about 27.

    Then other times I'll do straight reps, squeezing as fast and as hard as possible, releasing, then immediately starting another rep. I've done 150 this way and I think I can get 200.
     
  19. Improvolone

    Improvolone New Member

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    The muscles that you use to stop yourself from peeing are the muscles you want to work. However, you should not do your exercises while peeing (ie, stopping mid stream), as this can cause some kidney and urinary tract problems.
     
  20. naughtie

    naughtie New Member

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    I don't know why, but everytime I practice doing kegels, it feels like I am about to cum. It's kind of disturbing.

    ...I just did one...

    :eek5:

    I really can't/don't want to do more than 5 in a row.
     
  21. red97gst

    red97gst New Member

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    :rofl: thats hilarious
     
  22. GreyRS

    GreyRS Your ignorance cramps my conversation.

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    I am getting a strong urge to e-stalk you.
     
  23. 323familia

    323familia New Member

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    i do kegels, and now i can control when and how far i shoot. yesterday i pulled out and first stream hit cheek, second breasts, third breasts, fourth and fifth down her stomach and then a dribble and then i got a thigh cramp lol
     
  24. The Fugue

    The Fugue New Member

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    Thigh cramp is rofl.
     
  25. Letifo

    Letifo Moderator

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    too bad this doesn't make your dick bigger.

    I do them sometimes. I'm not sure if i feel like they help, how often i cum over the previous 5-7 days seems to affect more than anything else my situations as far as erections/firmness/stamina go.
     

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