keeping lower back healthy

Discussion in 'Fitness & Nutrition' started by delay pedal, Oct 24, 2008.

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  1. delay pedal

    delay pedal Guest

    I started working back at my familys auto repair shop since my pops' back is in bad shape. He is 54 years old and 24 years of auto work took its toll on his back.

    I was wondering if their were some exercises i could do to keep my back healthy and balanced, and to help ease the stiffness.

    Thanks
     
  2. jonno

    jonno New Member

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