kashi golean (ORIGINAL) crew

Discussion in 'Fitness & Nutrition' started by pantheR, Apr 23, 2010.

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  1. pantheR

    pantheR New Member

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    stuff is amazing, i always ate it when it was on sale as a random snack but i think i will make it a staple in my breakfast now that i have a 8-5 job

    mmmm
     
  2. deznutz

    deznutz New Member

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    I like the kashi good friends cinnacrunch or whatever its called. it's in a purple box...as gay as it sounds...gives me some fiber in the morning
     
  3. jfall

    jfall Active Member

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    I like the GoLean Crunch much better
     
  4. grimstone

    grimstone magic murda bag OT Supporter

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    good friends is the shit
     
  5. Epik High

    Epik High OT Supporter

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    Golean crunch honey is The shit. I usually pick it up at costco
     
  6. ErwinRommel

    ErwinRommel New Member

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    used to eat the one that tasted like twigs. Oatmeal > my life.
     
  7. pantheR

    pantheR New Member

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    the crunch has a lot of unnecessary sugar in it, but yeah it's even better
     
  8. Acciaio

    Acciaio New Member

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    I don't eat it because oatmeal works just fine for me. Plus if I start buying shit that tastes good then it's like a downward spiral of stupid purchases for me.
     
  9. DTR rex

    DTR rex New Member

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    This.

    Tastes much better and still good for you.
     
  10. Lolly Baggins

    Lolly Baggins New Member

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    its my staple breakfast
     
  11. MZ2215

    MZ2215 Yep

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    i usually switch it up with the kashi go leans and i fuckin love cinnamon harvest
     
  12. CodsterTX

    CodsterTX OT Supporter

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    i eat original every morning with light silk

    fuck crunch, it has like half the protein and double the sugar
     
  13. DTR rex

    DTR rex New Member

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    Half the protein? Crunch has 9g per cup, does that mean original has 18g? :eek3:

    Personally, I think the best cereal macro wise is Special K protein plus. 10g protein and only 14g carbs per 3/4 cup serving. Can't beat that shit.
     
  14. Hallock

    Hallock New Member

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    Every time I eat Kashi Go-Lean Crunch my stomach feels like it is being cut up by a badger with razor blades.
     
  15. deznutz

    deznutz New Member

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    I can eat a box of special k and still be hungry after
     
  16. spirited driver

    spirited driver New Member

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    I love the taste of GoLean crunch, but NOTHING on earth blows through my GI tract like that shit. Painful gas n shit :wtc:
     
  17. CodsterTX

    CodsterTX OT Supporter

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    that special k looks good nutrition wise, I'll have to try it
     
  18. Juggaman

    Juggaman OT Supporter

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    GoLean Crunch Honey Almond Flax > *

    Shit is fucking :yum:...but if I eat too much I get some serious gas all day. :o
     
  19. DTR rex

    DTR rex New Member

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    It's decent tasting. Not as good as the go lean crunch, but it has a nice cinnamon/brown sugar flavoring and if you add it to greek yogurt you can land a damn good snack with solid macros.
     
  20. DTR rex

    DTR rex New Member

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    I usually get this. The berry one is also quite good.
     
  21. Genghis.Tron

    Genghis.Tron New Member

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    There's way too much fiber in there. In Canada they don't list all the fiber because some of it is not recognized as fiber by Canadian regulations while it is in the US. First time I ate eat I regretted it. Then the body gets used to it. People who eats lots of veggies shouldn't get that many problems from it.
     
  22. DTR rex

    DTR rex New Member

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    Never really bothered me.

    But my diet has been high fiber for years now.
     
  23. pantheR

    pantheR New Member

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    oh my, totally forgot about this cereal. you're right

    but i stopped buying it because it was so good I would eat the whole box in one sitting lol

    i wonder if it's cheaper than the golean.. don't remember
     
  24. DTR rex

    DTR rex New Member

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    They're both usually between $3 and $4.
     
  25. Bragasaurus

    Bragasaurus New Member

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    i prefer the golean crunch, but both boxes are usually marked up to 5.99 at my supermarket. i wait till they go on sale for like 1.50 each before i splurge and eat two boxes in one day
     
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