K20Z3 LOG

Discussion in 'Training Logs' started by K20Z3, Dec 4, 2007.

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  1. K20Z3

    K20Z3 New Member

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    Ok first of all, I havent been seriously lifting for 3 months now, and I have been hating myself for it because I have lost a lot of muscle mass since then. And my time has been revolving around with a lot of family problems and school. Been helping taking care of my 4 month old niece. But yesterday I told myself "Get your lazy-ass up and work the F*** out!!!". So I did and felt amazing, the pump I was missing so much, I was like hell yea I back bitches. I am on a Upper/Lower Body Split.
     
  2. K20Z3

    K20Z3 New Member

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    12/3/07

    Upper Heavy

    Bench
    45x15
    95x5
    135x6x3

    T-Bar Row
    45x10
    75x5
    105x6x3

    SMP
    45x5
    75x5x5

    Pull-Ups
    BWx5
    +25x3x5

    Skullcrushers
    65x3x5

    BB Curl
    75x3x5

    :wtc:WEAK:wtc:
     
  3. Mitchj

    Mitchj OT Supporter

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    welcome back :wavey:
     
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