K, before and after pics

Discussion in 'Fitness & Nutrition' started by Julu, Oct 19, 2005.

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  1. Julu

    Julu Member

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    Ok I'm probably going to get flamed, but here's my progress thus far...

    Summer 2003
    [​IMG][​IMG]

    I joined on of those "circut" training gyms for women only in Jan'04
    (I know the "attire" isn't nice to look at, but I needed something that wouldn't take away from the pics)

    [​IMG]


    Christmas party Dec'04

    [​IMG]

    And my Wedding Day Aug'05
    [​IMG]




    About 8 weeks ago I started weight training and am very impressed with the results. Once I've reached my goal I'll post up those pics.

    Ju
     
  2. uf20wop

    uf20wop OT Supporter

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    good job, i'd hit it :bigthumb:






    nudes?
     
  3. mspgringo

    mspgringo New Member

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    Julu, your showing great progress continue your hardwork!
     
  4. Filmboy44

    Filmboy44 Guest

    nice work.


    too bad you're married :eek5: :sad2: ;)
     
  5. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    Looking good, Weight training will slim you down faster then cardio.
     
  6. PurEvl

    PurEvl going out gassed and not half assed...

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    hot red head sweet...you have good progress, you were not bad at the start though
     
  7. ACURA TL-S

    ACURA TL-S OT Supporter

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    Looking good, but lose the grandma panties.
     
  8. Mass

    Mass Active Member

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    good job homeskillet
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

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    you're one to talk depends boy
     
  10. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    hot.



    oh wait, what were we talking about?



    I dunno. Hot tho.
     
  11. deznutz

    deznutz New Member

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    very impressive, congrats
     
  12. ACURA TL-S

    ACURA TL-S OT Supporter

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    Thats just because my sphincter is ruined from all the anal.
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Yeah, u are hot...:hs:
    Good progress
    I think you should quit the circuit crap and lift some weights.. :bigthumb:
     
  14. Julu

    Julu Member

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    LOL, I actually quit the circut training about 6 months after I started. I ended up doing my own routines and just recently started with the weights. My goal is be 120, 16% BF

    I started at 138 and 24% BF
    Right now I'm at 122 and probably 19-20% BF:hsughno:

    But thanks for not raking me through the coals! Just wanted to document.
     
  15. nathanbx

    nathanbx New Member

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    we need pictures now that youve started weight training, in revealing clothing please thanks
     
  16. Phineas Q Stork

    Phineas Q Stork Active Member

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    They are trying this new thing where they bump up your self esteem and then try and bring it crashing down to an all time low. It makes the shame and sadness increase at least 50% over previous methods
     
  17. Julu

    Julu Member

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    Well I guess I'll just wait for the "other shoe" to drop:ugh: :mamoru:
     
  18. MikeTheVike1

    MikeTheVike1 OT Supporter

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    definitly a good job
     
  19. grampositivecocci

    grampositivecocci New Member

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    I would smash it
     
  20. therealdeal

    therealdeal New Member

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    If those are correct bf% you might want to check youre diet because youre losing a lot of lbm, which although isnt perhaps as important to a lady, will overall force you to lose a lot more total weight. You only lost 4% bf over 16lbs, and your goal is to now lose another 4% bf over 2 lbs. The mathmatics doesnt add up. Good job either way though.
     
  21. dirtysouthboy

    dirtysouthboy New Member

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    :werd: . You look so much hotter too.
     
  22. Paintballny

    Paintballny New Member

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    nice work...
     
  23. quamen

    quamen New Member

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    u are cute and look great!
     
  24. T-R-T

    T-R-T New Member

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    :ugh:

    lose fat gain muscle

    are you retarded
     
  25. kronik85

    kronik85 New Member

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    lookin good. dont cheat urself now. working out should be a life style. not a fad. (tho for many it is)
     
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