Just started lifting v. need broly help

Discussion in 'Fitness & Nutrition' started by Resin, May 21, 2008.

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  1. Resin

    Resin OT Supporter

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    So I've been lifting for the past 2 months now, and doing a lot of arms and chest. I really don't have a day to day routine set for myself. I want to spread the workout to other muscle groups. Recommend me a day to day routine :x:
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  9. ciph4

    ciph4 New Member

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    serarch?
     
  10. Skeletor

    Skeletor Guest

    do PurEvl's rouitine (it's stickied)
     
  11. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    SERARCH?
     
  12. Mitchj

    Mitchj OT Supporter

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    Monday:
    BB Curl
    Hammer Curl
    D.B Curl
    Tricep Pushdown
    Tricep Extension
    Bench Press
    Abs

    Wednesday:
    BB Curl
    Hammer Curl
    D.B Curl
    Tricep Pushdown
    Tricep Extension
    Bench Press
    Abs

    Friday:
    BB Curl
    Hammer Curl
    D.B Curl
    Tricep Pushdown
    Tricep Extension
    Bench Press
    Abs
     
  13. Mitchj

    Mitchj OT Supporter

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    :rofl::rofl::rofl:
     
  14. solarian

    solarian ya heard

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    :rofl: the "twig leg" routine
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Correct
     
  16. Limp_Brisket

    Limp_Brisket New Member

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    :uh:

    [​IMG]
     
  17. Ep

    Ep Guest

    Either the stickied routine, or Bill Starrs starting strength will do you well
     
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