just started drinking protein shakes?

Discussion in 'Fitness & Nutrition' started by quid, Nov 2, 2005.

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  1. quid

    quid I Piss Excellence OT Supporter

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    is the huge amount of colesteral (sp?).. that bad for you?..

    i only plan to drink them for about a month, but after looking closer at things i usually eat, there is very little to no colertral.
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    it's nothing to worry about
     
  3. LancerV

    LancerV Something Happened OT Supporter

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    Cholesterol can be good for you :hsugh:
     
  4. biawokauns

    biawokauns New Member

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    after looking closer at things there's little or no spelling in your post
     
  5. Chris3G

    Chris3G Bullshark Testosterone

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    what purpose do you intend to serve by drinking protein shakes for one month?
     
  6. KIDRR

    KIDRR Duck dog>* OT Supporter

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    :stupid:
     
  7. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    Uhm, you do know that cholestoral is the base steriod from which testosterone is produces, right?
     
  8. Spyde|2

    Spyde|2 New Member

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    say goodbye to your friends and family cuz they are going to die from your farts
     
  9. Jam_Master_J

    Jam_Master_J New Member

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    As long as your not a mcfatty you should be fine.
     
  10. Jeff Merr

    Jeff Merr Elite Member

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    Dietary cholesterol has little effect on your bodies cholesterol levels...saturated fats will have the biggest effect, the amount in your protein powder is nothing to worry about.
     
  11. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    :rofl: it's funny cause its true :o
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    I never get protein farts :dunno:
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    winnar!!!
     
  14. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    Really I'm starting to eat whole eggs now :bowdown: I love the yoke:naughty:
     
  15. PurEvl

    PurEvl going out gassed and not half assed...

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    if im having say 8-10 eggwhites...i have 2 yolks sometimes 3
     
  16. quid

    quid I Piss Excellence OT Supporter

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    i was actually totally unaware of that.

    and to the McFatty comment, im 6ft 160lbs 32" waist

    and im only planning on drinking them for a month because after explaining my eating and workout habits to a nutritionist friend of mine, he said about a month of 2 shakes (mixed with a cup of milk 29 grams of protein) per day i should be wherei want to be.
     
  17. Phineas Q Stork

    Phineas Q Stork Active Member

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    if it is only going to take you a month to get where you want to be, you either a) have some weak goals or b) are taking the roids
     
  18. LancerV

    LancerV Something Happened OT Supporter

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    A month :rofl: :rofl: So which juice are you using :o
     
  19. quid

    quid I Piss Excellence OT Supporter

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    its apparently weak goals... i dont want to be very big...
     
  20. LancerV

    LancerV Something Happened OT Supporter

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    What are your goals?
     
  21. quid

    quid I Piss Excellence OT Supporter

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    i just want some tone... right now my arms, legs, and stomach are like sticks with flab wrapped around them. the muscle is there, it just doesnt have any shape until i flex.

    i started going to the gym a while back very lightly, and mostly running. i weighed 180. for the last month ive been strictly lifting 4 days a week, and im down to 160. nutritionist friend said i dont eat enough protein and to start drinking shakes.

    im basically a total noob with all of this, but hes shreded so i figured id try out his advice.

    idealy i guess id like to be 170-180 just replacing the fat that i lost with muscle.
     
  22. LancerV

    LancerV Something Happened OT Supporter

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    :hsugh:
     
  23. quid

    quid I Piss Excellence OT Supporter

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    ??
     
  24. LancerV

    LancerV Something Happened OT Supporter

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    Its going to take alot more than drinking one or two protein shakes and lifting for a month:greddy:
     
  25. LancerV

    LancerV Something Happened OT Supporter

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    And nutritionist !=body builders, I think every nutritionist would say I eat horribly
     
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