just ordered some stuff and i wanna bulk

Discussion in 'Fitness & Nutrition' started by meervincent, May 13, 2007.

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  1. meervincent

    meervincent New Member

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    so i just ordered Higher Power Chromium Picolinate, 200mcg/100 Capsules and ALRI Jungle Warfare, 90 Capsules. i have fish oil pills, multi vitamin and muscle milk. im gonna be eating 4000-4500 calories a day and lifting 4-5 times a week with 1-2 days of HIIT. is there anything else i should get?
     
  2. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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    DAT ASS
    sleep

    6-7 hours a night
     
  3. y1997

    y1997 Made in the U.S.S.R.

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    More like 8-10.
     
  4. Pommy

    Pommy Pose. Click. Fashion

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    have u been workin' out before?

    just gonna jump straight into the jungle warfare eh?
     
  5. Genghis.Tron

    Genghis.Tron New Member

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    Chromium Picolinate is useless... Get some creatine.
     
  6. antihero

    antihero OT Supporter

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    worse then useless. send that crap back
     
  7. meervincent

    meervincent New Member

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    i bulked from 125 to 150 in 4 months 2 months ago, been in and out of the gym since then. wanna get to 170-180 in like 6 months or so. i am going to be sleeping 7-9 hours a night. as for the Chromium Picolinate, it was an impulse buy, 5 bucks extra to tack it on my order.
     
  8. the butler

    the butler New Member

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    A good nights sleep and good quality rest. Make sure your pre/post workout nutrition is in check. Minor things such as whey first thing after waking up and some cottage cheese/milk before bed so your body doesn't go catabolic. Good luck
     
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