Just ordered some Beta Alanine...never fucked with it before.

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, Sep 12, 2008.

Thread Status:
Not open for further replies.
  1. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    What should I expect, when should I take it and at what dosages?
     
  2. Tumbles

    Tumbles New Member

    Joined:
    Oct 30, 2007
    Messages:
    2,792
    Likes Received:
    0
    Location:
    San Jose, CA
    I think you're supposed to take 3g pre/post workout... I usually just take 6 before workout since it's simpler.

    Your skin will itch/tingle, but I think after awhile you build up tolerance to that part.

    I haven't noticed anything too great from it, the tingling helps me have a good workout though.
     
  3. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    shits like crack, I feel like I can lift forever with it. Recovery time is a bit better too. Solid purchase.
     
  4. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    :bowdown: looking forward to it.
     
  5. v12oom

    v12oom OT Supporter

    Joined:
    Aug 3, 2002
    Messages:
    75
    Likes Received:
    0
    does it say to take it post workout? i just been taking it preworkout and i love the tingles
     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    My creatine has some in it but maybe I should just get it on its own.
     
  7. Juke Box Hero

    Juke Box Hero Active Member

    Joined:
    Aug 5, 2005
    Messages:
    13,901
    Likes Received:
    1
    Location:
    fococo
    I take a gaping teaspoon anywhere between 10 and 30 mins before i workout. ive been making great gains, but you know its hard to pinpoint what supplements do what. and yeah, youll get used to the tingles.. at first i freaked out every time now i fucking love the feeling. just mix it in water or some shit its tasteless.. i mix it with a scoop of whey personally, just for some more P.
     
  8. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,993
    Likes Received:
    466
    Location:
    paradise
    word up son.

    AF or 1fast brand?
     
  9. Simple

    Simple Sexy Beatch

    Joined:
    Nov 29, 2001
    Messages:
    69,002
    Likes Received:
    65
    Location:
    Edmonton, Alberta
    a gaping teaspoon? you mean heaping?
     
  10. Juke Box Hero

    Juke Box Hero Active Member

    Joined:
    Aug 5, 2005
    Messages:
    13,901
    Likes Received:
    1
    Location:
    fococo
    whatever the fuck word means a giant ass teaspoon full
     
  11. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,993
    Likes Received:
    466
    Location:
    paradise
    a goatse.cx teaspoon
     
  12. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
  13. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    AF bro. AF til the day i motherfucking die, crip-walking all night long son. Rockin the Atlanta braves fitted with a custom F sewed on the side, nahm sayin?
     
  14. Simple

    Simple Sexy Beatch

    Joined:
    Nov 29, 2001
    Messages:
    69,002
    Likes Received:
    65
    Location:
    Edmonton, Alberta
    i came
     
  15. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    GAPING :rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl: awesome.
     
  16. energie

    energie I like to place an order.. the name? Situation the

    Joined:
    Jun 15, 2006
    Messages:
    5,753
    Likes Received:
    0
    Location:
    oilcity alberta
    just bought some shit too. ULtimate nutrition beta alanine pill form


    says to take 1 serving with 8oz 2 times a day and on workout days take 30min before.



    1500mg a serving
     
  17. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    6 weeks off cycle now, retained all of my gains -3lbs of water, feeling like a fucking beast and im about to start:

    Beta Alanine
    Creatine Monohydrate
    CEE
    Gaspari PlasmaJet


    should be fun, I havent touched anything of the sorts in YEARS, in relation to supplements with NOS, creatine etc.....just been protein and vitamins, fish oils, bcaa's. :wiggle:
     
  18. energie

    energie I like to place an order.. the name? Situation the

    Joined:
    Jun 15, 2006
    Messages:
    5,753
    Likes Received:
    0
    Location:
    oilcity alberta


    isnt mono/cee almost like a double dose?


    Im going on beta/mono today along with the regularsars
     
  19. Patrick Bateman

    Patrick Bateman Active Member

    Joined:
    Apr 8, 2002
    Messages:
    75,716
    Likes Received:
    1
    Location:
    At the gym
    :dunno:
     
  20. Juke Box Hero

    Juke Box Hero Active Member

    Joined:
    Aug 5, 2005
    Messages:
    13,901
    Likes Received:
    1
    Location:
    fococo
    I thought I read on here it wasn't good to take mono with BA.. maybe I just read its better to take CEE. I'm sure someone can confirm this one way or the other.

    I got a tub of mono thats been in the cupboard for a year that I'd like to get rid of personally.
     
  21. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,993
    Likes Received:
    466
    Location:
    paradise
    straight gangster
     
  22. energie

    energie I like to place an order.. the name? Situation the

    Joined:
    Jun 15, 2006
    Messages:
    5,753
    Likes Received:
    0
    Location:
    oilcity alberta

    same here but i dont plan on using it shit gives me a headache
     
  23. Marix

    Marix OT Supporter

    Joined:
    May 23, 2006
    Messages:
    28,024
    Likes Received:
    0
    I do 1g of BA before and 1g during the workout.

    Shit is AMAAAAZZZZZIIIINGGG though. You're gonna love it - seriously.

    If the burning/tingling is too much, split the dose like I do. 30 mins before and then shortly after starting your workout.
     
  24. energie

    energie I like to place an order.. the name? Situation the

    Joined:
    Jun 15, 2006
    Messages:
    5,753
    Likes Received:
    0
    Location:
    oilcity alberta
    is 3g dose toomuch? i only have 1500 dosages
     
  25. quickone

    quickone New Member

    Joined:
    Sep 15, 2004
    Messages:
    4,179
    Likes Received:
    0
    x2
     
Thread Status:
Not open for further replies.

Share This Page