Just loaded Magnificent Mobility on my Ipod Touch

Discussion in 'Fitness & Nutrition' started by forum95, Jan 31, 2010.

Thread Status:
Not open for further replies.
  1. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,811
    Likes Received:
    468
    Location:
    SQUATSDALE, AZ
    Gonna watch this shit during my warm up today at the gym

    Having my glutes locked loaded and ready to fire before stepping into the squat rack ftw :naughty:
     
  2. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,811
    Likes Received:
    468
    Location:
    SQUATSDALE, AZ
  3. fatmoocow

    fatmoocow bored OT Supporter

    Joined:
    Aug 27, 2002
    Messages:
    18,329
    Likes Received:
    307
    Location:
    the intarweb
    If you really want to "blast those glutes" get a small/heavy band and wrap that shit around your legs at the knees, then squat kinda wide. Bill/intern girl had me do some box squats like that, holy fuck.
     
Thread Status:
Not open for further replies.

Share This Page