MMA Just hit my bag full pace MT for 20 minutes straight.

Discussion in 'OT Bar' started by Skeletor, Nov 18, 2006.

  1. Skeletor

    Skeletor Guest

    Obviously with a few 10 second pauses every now and then... regardless, I want to throw up :(


    Haven't done any cardio for a few weeks so I'm fuckin dying. Should have taken it easier.
     
  2. TQ

    TQ OT Supporter

    Joined:
    Sep 20, 2002
    Messages:
    35,414
    Likes Received:
    9
    Location:
    Kansas City, MO
    You gotta burn it

    to earn it!

    [​IMG]
     
  3. Skeletor

    Skeletor Guest

    :rofl:


    I wish I had some crotch-pumpable shorts...
     
  4. HouseLing

    HouseLing When masturbations lost its fun you'r fucking lazy

    Joined:
    Feb 9, 2002
    Messages:
    9,330
    Likes Received:
    0
    Location:
    SoCal
    :love: bagwork, means i never have to run for cardio :o
     
  5. Kuet

    Kuet New Member

    Joined:
    May 3, 2006
    Messages:
    9,690
    Likes Received:
    0
    Location:
    Hong Kong
    i felt the same way ... but after only 5 mins !!! :bowdown: smoking FTW !!
     
  6. Skeletor

    Skeletor Guest

    :rofl: seriously, it holds be back. I don't smoke much anymore, mainly on weekends when i drink.
     
  7. Kuet

    Kuet New Member

    Joined:
    May 3, 2006
    Messages:
    9,690
    Likes Received:
    0
    Location:
    Hong Kong
    gone from a pack a day to less than 3 a day..... but i almost passed out after going ALL out after 5 mins.... God i wish i listened to my parents.
     
  8. Skeletor

    Skeletor Guest

    haha yeah. What I typically do is I'll do my favorite combo's at least 20 times in a row, either going for speed or power (i.e. jab, straight, repeat), then do the same kick 20 times in a row again either going for speed or power, then just mix it up and go all out mixing boxing combos with kicks and knees... I stopped doing elbows on the bag when I cut my elbow open on the stitching for the second time and it hurt to bend my arm for the next week because it kept stretching the cut open :o
     
  9. Kuet

    Kuet New Member

    Joined:
    May 3, 2006
    Messages:
    9,690
    Likes Received:
    0
    Location:
    Hong Kong
    yea... my bag is synthetic fibres .. so elbows cut me open too....
     
  10. Kuet

    Kuet New Member

    Joined:
    May 3, 2006
    Messages:
    9,690
    Likes Received:
    0
    Location:
    Hong Kong
    oh yea and the way i go all out on the bag is similar to the star wars kid... spazztik and completely un-cordinated:mamoru:
     
  11. Skeletor

    Skeletor Guest

    :rofl:


    I was bored so I thought I'd share my style, because I couldn't go super all-out for 20 minutes. I would die.
     

Share This Page