Just got some Synergy EC in the mail today

Discussion in 'Fitness & Nutrition' started by Jig Saw, Jun 21, 2006.

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  1. Jig Saw

    Jig Saw Guest

    I'm fairly new to the EC supplements, so I am going to start out taking one pill twice a day just to see how I react to it. When is the best time I should take these? Before meals or after? Or maybe like an hour before workout? Ideas?
     
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    there are about 40 threads regarding this, 1 or 2 probably on the first or second page
     
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