I'm 5'4'' weighting in at 175lbs. I'm definitely overweight and i've been looking for a way to lose weight and i though a punching bag would do me good, even installing it was a workout. Anyways, i was wondering if someone could recommend a workout routine? My goal is to lose atleast 1 pound every 2 weeks till i get down to about 150 lbs. and if there any martial artists or boxers, i'm right handed and i'm having trouble throwing my left with consistency, i know i can throw a good punch but i'm having trouble keeping my wrist strong and steady, i'm definetly going to go out and buy some striking gloves to help even things out. I took pictures of myself today in my boxers and i'll post up pics in a month or 2 if there is in any progress. Which there will be .