Just getting into things

Discussion in 'Fitness & Nutrition' started by EXECUTiVE, Sep 13, 2005.

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  1. EXECUTiVE

    EXECUTiVE New Member

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    Hey

    I'm 6'0 135lb, very low bf, very high metabolism

    Want to gain more muscle mass but stay really toned - just started working out again doing upper body one day, abs and lower the next day, also row once or twice a week (2000m erg), play squash and basketball a few times a week.

    What would you suggest in the way of suppliments... I'm on a campus meal plan right now - the food isn't great - I'm trying to stay away from the junk but I can't help myself a lot of the time.

    I'm willing to drop 100-200 on suppliments, also willing to completely alter my workout schedule except for the cardio.

    Thanks for any help.
     
  2. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    drop that money on food instead.
     
  3. EXECUTiVE

    EXECUTiVE New Member

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    I eat a lot, just can't seem to gain...
     
  4. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I said the same thing. turns out I wasn't eating enough.
     
  5. ralyks

    ralyks New Member

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    This man knows where it's at.

    If you're looking to get bigger and stay "toned" you're in for a long journey and I hope you don't get discouraged when you don't see alot of results month after month.

    Get creatine and protein from www.1fast400.com and find a real weight lifting plan.
     
  6. therealdeal

    therealdeal New Member

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    Eat everything. Don't buy supplements. Split your workout into Chest days, Back Days and Leg Days, or combine exercises so you at least hit all those areas. Don't bother with abs day, thats a complete waste of time. Bench, Squat and Deadlift. Don't do cardio.

    Finally, fucking go read the stickies you tard.
     
  7. T-R-T

    T-R-T New Member

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    you're not going to get bigger and stay toned at the same time and you're not going to get bigger doing that much cardio every week.

    EAT, EAT, EAT
     
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