SRS Just for Today - June 20

Discussion in 'On Topic' started by metoots13, Jun 20, 2005.

  1. metoots13

    metoots13 New Member

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    June 20
    Meditation For Beginners


    "For some, prayer is asking for God's help; meditation is listening for God's answer. Quieting the mind through meditation brings an inner peace that brings us into contact with the God within us."

    Basic Text, pp.44-45

    "Be patient when you're learning to meditate," many of us were told. "It takes practice to know what to 'listen' for."

    We're glad someone told us that, or many of us would have quit after a week or two of meditating. For the first few weeks, we may have sat each morning, stilled our thoughts, and "listened", just as the Basic Text said-but "heard" nothing. It may have taken a few more weeks before anything really happened. Even then, what happened was often barely noticeable. We were rising from our morning meditations feeling just a little better about our lives, a little more empathy for those we encountered during the day, and a little more in touch with our Higher Power.

    For most of us, there was nothing dramatic in that awareness - no bolts of lightning or claps of thunder. Instead, it was something quietly powerful. We were taking time to get our egos and our ideas out of the way. In that clear space, we were improving our conscious contact with the source of our daily recovery, the God of our understanding. Meditation was new, and it took time and practice. But, like all the steps, it worked - when we worked it.

    Just for today: I will practice "listening" for knowledge of God's will for me, even if I don't know what to "listen" for yet.
     
  2. metoots13

    metoots13 New Member

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    Still have to take that word "God" and turn it into "Higher Power" or something.

    Have a good week everyone!
     
  3. nukegoat

    nukegoat New Member

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    I remember hearing that we speak with the English language to communicate ideas by directing other people's thoughts to whatever our thoughts are about. As a result, since my Higher Power is omnipotent, omniscient, and omnipresent, if I just simply quiet my mind and then calmly see where my thoughts are going after prayer, it seems to be the same as having God direct my thoughts. I don't hear voices in my head or something like that - but simply my mind gravitates towards the solution if I can silence the committee of self-will.
     
  4. metoots13

    metoots13 New Member

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