Just did deadlifts for the first time ever.

Discussion in 'Fitness & Nutrition' started by Layne Staley, Sep 21, 2006.

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  1. Layne Staley

    Layne Staley New Member

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    I can't wait to take a shit later and have to get back up off the toilet. :hsd:
     
  2. MaineSucks

    MaineSucks OT Supporter

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    yeah deadlifts really hammer your legs.................................. :hsugh:
     
  3. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Heavy squat and dead same day ftw. Im just sitting here dreading going downt he stairs to eat.
     
  4. Chris3G

    Chris3G Bullshark Testosterone

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    i dropped a dumbbell on my leg yesterday, getting up from chairs and traversing stairs have been major problems today :(
     
  5. Layne Staley

    Layne Staley New Member

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    :ugh: My hamstrings would slap your sarcasm and feed it to you right now.
     
  6. GTLifter

    GTLifter Banned

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    heavy deads cause my back and the rest of my posterior chain to be really tight for a day or so making quick movement difficult
     
  7. MaineSucks

    MaineSucks OT Supporter

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    :rofl: well hurry up and get em stronger
     
  8. scent of a wookie

    scent of a wookie OT Supporter

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    Mr. Comeback
     
  9. Layne Staley

    Layne Staley New Member

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    :werd:
    I'm gonna need a few months though.
     
  10. Knucklehead Zoo

    Knucklehead Zoo New Member

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    :roflw:
     
  11. kumar_a

    kumar_a Well-Known Member

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    I just did SLDLs right after doing wide stance squats. My hammies are gonna hate me for the next 2 days.
     
  12. Layne Staley

    Layne Staley New Member

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    I just woke up......awesome. :ughd:
     
  13. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Layne, when you did dead lifts did your ass come up first or did your shoulders & ass go up at the same time? Ass up first is a common mistake by lots of beginners cuz their back is so much stronger than their legs/gluts/hams.
     
  14. LancerV

    LancerV Something Happened OT Supporter

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    I did ATG, SLDL, Pullthroughs, and Lunges yesterday and I can still walk just fine :hsugh:
     
  15. Layne Staley

    Layne Staley New Member

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    congrats? :ughd:
     
  16. Layne Staley

    Layne Staley New Member

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    I have no idea.
     
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