Just a quick question

Discussion in 'Fitness & Nutrition' started by mondaynightmike, Mar 23, 2005.

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  1. mondaynightmike

    mondaynightmike New Member

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    I've always wondered. Say you do 4 sets of something (bench press for example)

    Whats the best way to do it.

    Light to heavy?

    So for example

    1 set of 40kg
    2nd set of 50kg
    3rd @ 60
    4th @ 70kg

    or is it better to do say

    1@ 40
    2@ 70
    3@ 70 or 60
    [email protected] or 50.

    so you start light but then go heavy straight away then back down to light.

    Any ideas?
     
  2. mondaynightmike

    mondaynightmike New Member

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  3. jonno

    jonno New Member

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    i like warming up then going heavy down to light
     
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