Just a little curious about Fish Oil

Discussion in 'Fitness & Nutrition' started by Mischa, Feb 6, 2007.

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  1. Mischa

    Mischa Laugh. It won't kill you.

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    Hey, I have been reading alot about this Fish oil stuff on here.
    Can anyone lemme know some more about it?
    I am 110 lb girl, 5'3...
    I have always eaten pretty healthy and moderately worked out (lots of walking and dancing)
    But recently started going to the gym. I do about 20 min of cardio then circuit train on the machines 3/4 times a week.

    I also do cardio on the in between days.

    Basically, I am looking to tone up. I'm tiny, but just want to tone up areas and burn more fat.

    Any advice and or/ info about fish oil?

    Thanks :)
     
  2. Mass

    Mass Active Member

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    supplementing with fish oil is not going to make or break you, upping your cardio to 40 mins a session will do more for you than popping some fish oil capsules, but if you really want some and you want to spend a lil extra money, locate some sesamin (bulknutrition.com)
     
  3. TZ

    TZ Banned

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    i never used fish oil until very recently and honestly i dont feel any different no real change at all..
     
  4. Formz

    Formz Hipster Santa OT Supporter

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    ASIAT? stat.
     
  5. Mischa

    Mischa Laugh. It won't kill you.

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    um. fill me in on the lingo, please.
     
  6. Formz

    Formz Hipster Santa OT Supporter

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    ass shot in a thong. PICS
     
  7. Mischa

    Mischa Laugh. It won't kill you.

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    ha. I should have seen that one coming.
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it's not something you're supposed to "feel"
     
  9. GTLifter

    GTLifter Banned

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    Fish oil is cheap and the fats in it are great for you so they are normally a good addition to anyones diet. Unless of course you eat a ton of seafood.
     
  10. Mischa

    Mischa Laugh. It won't kill you.

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    [​IMG]

    That's about all you get. I'm on the right.
     
  11. Mischa

    Mischa Laugh. It won't kill you.

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    No, I don't eat any seafood actually... .or meat. I'm a vegetarian.
     
  12. TZ

    TZ Banned

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    Reduces pain and helps prevent cancer
    Fish oils are particularly effective in reducing inflammation and can be of great benefit to people suffering from rheumatoid arthritis or ulcerative colitis. Daily supplementation with as little as 2.7 grams of EPA and 1.8 grams of DHA can markedly reduce the number of tender joints and increase the time before fatigue sets in. Some studies have also noted a decrease in morning stiffness and at least two clinical trials concluded that arthritis patients who took fish oils could eliminate or sharply reduce their use of NSAIDs and other arthritis drugs. [56-61]

    :hs:
     
  13. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Just go buy some from walmart for cheap.
     
  14. GTLifter

    GTLifter Banned

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    bewbies....
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it's not an immediate effect...it takes time to build up in the cell membranes
     
  16. TZ

    TZ Banned

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    [​IMG]
     
  17. Mischa

    Mischa Laugh. It won't kill you.

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    Thanks!
     
  18. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Why do you have to be a dick?
     
  20. GTLifter

    GTLifter Banned

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    404 cleavage shot on left not found

    /yourself
     
  21. Mischa

    Mischa Laugh. It won't kill you.

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    I'll be sure to post non-cleavage shots from now on ;)
     
  22. Memor

    Memor Active Member

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  23. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    dot

     
  24. Mischa

    Mischa Laugh. It won't kill you.

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    I'm so lost with this lingo.
     
  25. Formz

    Formz Hipster Santa OT Supporter

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    You don't happen to live in Connecticut do you...?

    You look startlingly familiar.
     
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