Jump Rope Guide

Discussion in 'Fitness & Nutrition' started by Zebraman, Dec 19, 2006.

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  1. Zebraman

    Zebraman New Member

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    I was trying to learn how to do the alternate foot jump while skipping but i couldn' get it down for the life of me... thats when i searched the net and found this great site.

    http://www.jumpropeinstitute.com/a-z_on_jump_rope.htm#develop basic jr capacity

    it helped me get some info on jump ropes.

    I thought i'd share it for some people that might have been on the same page as me.

    it's also got diagrams for different techniques... it's rather sweet. It's helped me a lot.
     
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