Ht: 5'11" Wt: 180lb Age: 21 I'm bscly attempting to gain as much as possible within the next year and get my diet in order. It's been a while (2 mo) since I've trained.. so I'm gonna ease slowly back into mah schedule and get to where I was before. Busted up into a four day split: chest/tris, back/bis, legs, and shoulders/abdominals. Chest/Tris db bench: 110x10x1 120x10x1 130x6x1 140x4x1 db incline bench: 80x8x1 90x6x1 80x8x1 80x6x1 db flat fly: 20x10x2 25x8x1 30x8x1 db incline fly: lulz, all seats taken. bb triceps ext: 40x10x2 50x8x2 bb close hand press: 65x12x2 75x10x2 db tri press: 50x8x2 55x8x1 tri dips: bwx25x3 Had three random (but balanced) meals and four scoops of ON whey.