jpriest87's training log

Discussion in 'Training Logs' started by Bob Dylan, Jan 30, 2009.

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  1. Bob Dylan

    Bob Dylan is Freewheelin' OT Supporter

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    Location:
    Southern California
    1-30-09

    Jumping jacks: 4x40

    Sit ups: 4x30

    Bicep curls: 4x10x20lbs

    Tricep extention: 4x10x20lbs

    After workout: Whey protein shake
     
    Last edited: Jan 30, 2009
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