Jonno's Training Log

Discussion in 'Training Logs' started by jonno, Mar 6, 2005.

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  1. jonno

    jonno New Member

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    Location:
    fort sam
    weight: 160

    11AM: 2 scoops whey
    12PM: 1 can of tuna + 1/2 cup oats
    12:45PM: 1 scoop whey
    WORKOUT
    2PM: 1 scoop whey + 1/2 cup oats
    5PM: turkey sandwhich
    9PM: 2 chicken breasts + 1 peice of fish

    Squats:
    135x10 (narrow stance)
    160x20 (regular stance)
    170x20 (regular stance) (PR)
    170x20 (regular stance) (PR again)

    BB Shoulder Press:
    85x11
    85x12 (PR)
    85x12 (PR again)

    Raises:


    Leg Extension:
    145x12
    145x12




    Notes: couldnt do SLDL's today because of teh back pain. it's getting better but it's still not 100%.
     
    Last edited: Mar 13, 2005
  2. jonno

    jonno New Member

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    Location:
    fort sam
    Diet

    6:15AM: 2 scoops whey + 3 fish oil caps + 2 flax oil caps + multi
    11:45AM: 1 turkey sandwhich
    2PM: 1/2 cup oats + 3 fish oil caps + 1 flax oil cap
    2:45PM: 1 scoop whey
    WORKOUT
    4PM: 1 scoops whey + 1/2 cup oats
    9:45PM: 2 chicken breasts + 1 peice of fish + 3 fish oil caps + 1 flax oil cap

    Back/Tri's

    CG Bench Press:
    125x6
    125x5
    125x4

    BB Bent Row:
    95x15
    115x15
    115x12

    Tricep Push Down with Rope:
    90x15
    100x10
    100x10

    Machine Row:
    145x15

    Notes: Light on back because i'm just recovering from some kind of injury :hsd:
     
    Last edited: Mar 8, 2005
  3. Hood Moses

    Hood Moses I part the Black Seas...

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    why are you cutting? How much do you weigh?
     
  4. jonno

    jonno New Member

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    was 163ish 156ish now.. i may just start upping cals but keep them around 2800 instead of 3100-3200
     
  5. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey
    11:30AM: 1 turkey sandwhich
    2PM: 1 natty pb sandwhich
    3PM: footlong turkey sub on honey oat bread
    4PM: bowl of wheaties + skim milk
    10PM: 2 chicken breasts + 1 peice of fish

    Workout:
    OFF
     
    Last edited: Mar 10, 2005
  6. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    2PM: 2 scoops whey + 1 natty pb sandwhich (didnt wake up until 1:45PM)
    3PM: 1 turkey sandwhich
    3:30PM: 1 whole eggs + 2 egg whites
    4:30PM: 1 natty pb sandwhich
    5PM: 1 bowl of wheaties with skim milk
    9:30PM: 2 chicken breasts + 1 baked potatoe
    11PM: 2 scoops whey

    Workout:
    took the day off because i'm still feeling kind of sick. stayed home from school.

    Notes:
    slept from 11PM last night to 1:45PM today. :wtf:
    also took a nap from 6-8:45 tonight. maybe i'm dying :dunno:
     
    Last edited: Mar 10, 2005
  7. LanceUppercut

    LanceUppercut New Member

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    Pussy.:greddy:

    I stayed home from school too.

    But I made myself :barf: and then went to the gym.

    Why?

    Because I am just more man than you are.
    :OP:
     
  8. Phlab

    Phlab OT Supporter

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    :uh: Lifting while sick is idiotic.
     
  9. jonno

    jonno New Member

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    :rofl: stfu dowd
     
  10. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 cup oats
    2:45PM: 1 natty pb sandwhich
    3PM: 1 scoop whey
    WORKOUT
    4:15PM: 1 scoop whey + bowl of wheaties w/ skim milk
    8PM: 2 whole eggs
    10PM: 2 chicken breasts + 1 baked potatoe
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Chest/Bi's:

    Decline Bench Press:
    145x7 (PR)
    135x10 (PR)
    135x10

    BB Curl:
    70x12
    70x12
    65x12

    DB Flat Bench:
    60x5
    55x9

    DB Incline Bench:
    60x6 (little help on reps number 5 and 6) (PR)

    Hammer Curl:
    40x8
    30x15
     
    Last edited: Mar 11, 2005
  11. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 cup oats
    2:45PM: 1 natty pb sandwhich
    3PM: 1 scoop whey
    WORKOUT
    4:15PM: 1 scoop whey + bowl of wheaties w/ skim milk
    8PM: 6" turkey sub
    10PM: 3 chicken breasts
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Legs/Shoulders:

    Squats:
    135x12
    175x20 (PR)
    185x15
    190x12

    BB Shoulder Press:
    85x12
    90x9
    75x15

    Raises:

    Leg Extentions:
    165?x15
    165?x15

    DB Shoulder Press:
    45x10
     
  12. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    11:30AM: 2 scoops whey + 1 natty pb sandwhich
    12:30PM: 1 cup oats
    1:00PM: 1 natty pb sandwhich
    1:15PM: 1 scoop whey
    WORKOUT
    2:30PM: 1 scoop whey + 1 bowl of wheaties w/ skim milk
    7PM: bunch of shit at family party
    Midnight: 2 chicken breasts

    Back/Tri's:

    CG Bench Press:
    120x6
    115x8
    105x12

    BB Bent Over Row:
    95x15
    115X12
    115X12 dropset to 95x12

    Tricep PushDown w/ Rope:
    80x15
    90x15
    100x12

    Lat Pull Down:
    110x12
    110x12
    110x12

    Notes: kind of a shitty workout
     
    Last edited: Mar 13, 2005
  13. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    12PM: 2 scoops whey + 1 natty pb sandwhich
    1:30PM: 1 bag beef jerky
    2:30PM: 1 natty pb sandwhich
    5PM: 1 footlong turkey sub
    7PM: 2 scoops whey
    11PM: 3 chicken breasts

    Training:
    off
     
  14. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 cup oats
    2:45PM: 1 natty pb sandwhich
    3PM: 1 scoop whey
    WORKOUT
    4:15PM: 1 scoop whey + bowl of wheaties w/ skim milk
    7:30PM: 2 whole eggs
    10:30PM: 2 chicken breasts + 1 baked potatoe
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Chest/Bi's:

    BB Decline Bench:
    150x6 (PR)
    145x7
    135x10

    BB Curls:
    80x8 (PR)
    70x12
    65x15

    DB Flat Bench:
    60x7 (PR)
    60x5
    55x9

    Hammer Curl:
    35x10
    35x10
     
  15. jonno

    jonno New Member

    Joined:
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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 cup oats
    2:45PM: 1 natty pb sandwhich
    3PM: 1 scoop whey
    WORKOUT
    4:15PM: 1 scoop whey + bowl of wheaties w/ skim milk
    5:30PM: 1 bag beef jerky
    10PM: some steak, fish, and 1 baked potatoe
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Legs/Shoulders:

    Squats:
    135x12
    190x20 (PR)
    210x10 (heaviest i've gone in a month or two)
    190x12

    BB Shoulder Press:
    95x6
    85x10

    Machine Raises:
    100x10
    100x10

    Leg Extentions:
    165?x15
    165?x15

    DB Shoulder Press:
    45x11
    45x11
     
    Last edited: Mar 18, 2005
  16. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 natty pb sandwhich
    4PM: 1 bag beef jerky
    4:30PM: bowl of wheaties w/ skim milk
    10PM: some steak, fish, and 1 baked potatoe
    (9 fish oil caps + 3 flax oil caps + multi vitamin)


    Training:
    off
     
  17. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwich
    11:30PM: 1 turkey sandwhich
    2:15PM: 1 cup oats
    2:40PM: 1 natty pb sandwhich
    3PM: 1 scoop whey
    WORKOUT
    4:30PM: 1 scoop whey + 1 bowl of wheaties w/ skim milk
    6:30PM: 1 chicken breast
    8PM: small bag of pumkin seeds
    10PM: 1 peice of chicken + steak + baked potatoe
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Tri's/Back:

    CG Bench Press:
    115x10
    115x9
    105x12

    DB row (on incline):
    55x12
    55x12
    50x15
    50x15

    Tricep Pushdown (w/ Rope):
    100x12
    100x12
    90x15 ----> Drop set

    Machine Rows:
    155x12 ----> Drop set
     
  18. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30PM: 1 turkey sandwhich
    2:30PM: 1 bowl of wheaties w/ skim milk
    4PM: 1 natty pb sandwhich
    7PM: 1 footlong turkey sub
    Midnight: some fish, steak, and chicken
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Training:
    off
     
  19. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    12PM: 2 scoops whey + 1 natty pb sandwhich
    1PM: 1 cup oats
    1:30PM: 1 natty pb sandwhich
    1:45PM: 1 scoop whey
    WORKOUT
    3PM: bowl of wheaties w/ skim milk + 1 scoop whey
    5:30PM: 1 footlong sub
    11PM: chicken, fish, baked potatoe

    Training:
    shitty day.. dont feel like posting #'s :mad:
     
  20. jonno

    jonno New Member

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    heading off the gym now.. will post stuff tonight.

    better have a good day seeing how yesterday pissed me off to all hell
     
  21. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    10AM: 2 scoops whey + 1 natty pb sandwhich
    1PM: 1 cup oats
    1:30PM: 1 natty pb sandwhich
    1:45PM: 1 scoop whey
    WORKOUT
    3:15PM: 1 bowl of wheaties w/ skim milk + 1 scoop whey
    5PM: 1 footlong turkey sub
    10PM: chicken, fish, baked potatoe

    Legs/Shoulders:

    BB Shoulder Press:
    95x11 (PR)
    95x10
    95x9

    Lunges:
    30x12
    50x6
    50x6

    Raises:

    Leg Extension (machine):
    170x12 (PR)
    155x10 ----> Drop Set

    DB Shoulder Press:
    50x6
     
  22. jonno

    jonno New Member

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    Location:
    fort sam
    weight = 164 :cool:

    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 cup oats
    2:45PM: 1 natty pb sandwhich
    3PM: 1 scoop whey
    WORKOUT
    4:30PM: bowl of wheaties w/ skim milk + 1 scoop whey
    6PM: 1 peice of fish
    10PM: 3 peices of chicken
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Back/Tri's:

    CG Bench Press:
    115x11 (PR)
    125x6
    115x9

    DB Row (on incline):
    50x15
    55x15 (PR)
    60x12 (PR)

    Tricep Pushdown (w/ rope):
    100x15 (PR)
    90x15
    90x15

    Lat Pull Down:
    120x12
    110x12

    WG Pull Ups:
    2 :o
     
  23. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 natty pb sandwhich
    3:45PM: 1 bowl of wheaties w/ skim milk
    7PM: 1 footlong turkey sub
    10PM: 2 peices of chicken + 1 baked potatoe
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    OFF
     
  24. jonno

    jonno New Member

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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 cup oats
    2:45PM: 1 natty pb sandwhich
    3PM: 1 scoop whey
    WORKOUT
    4:15PM: 1 scoop whey + bowl of wheaties w/ skim milk
    5:30PM: 1 bag beef jerky
    10PM: some steak, fish, and 1 baked potatoe
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Chest/Bi's:
    BB Bench Press:
    135x5
    135x5

    BB Decline Bench:
    145x6
    135x10

    BB Curl:
    85x3
    75x9

    DB Incline Bench:
    60x7 (PR)
    60x6

    Hammer Curl:
    40x6
     
  25. jonno

    jonno New Member

    Joined:
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    Location:
    fort sam
    Diet:
    6AM: 2 scoops whey + 1 natty pb sandwhich
    11:30AM: 1 turkey sandwhich
    2:15PM: 1 cup oats
    2:45PM: 1 natty pb sandwhich
    3PM: 1 scoop whey
    WORKOUT
    4:15PM: 1 scoop whey + bowl of wheaties w/ skim milk
    5:30PM: 1 bag beef jerky
    (9 fish oil caps + 3 flax oil caps + multi vitamin)

    Legs/Shoulders:

    BB Shoulder Press:
    95x11
    105x7 (PR)
    95x10

    Raises:

    Leg Press:
    230x15

    Leg Extension:
    140x20
    155x15

    DB Shoulder Press:
    50x5


    Notes: took the day off squatting cause my back was fugged
     
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