Joint Cracking

Discussion in 'Fitness & Nutrition' started by RalphL, Dec 15, 2009.

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  1. RalphL

    RalphL Active Member

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    My joints have been cracking a lot lately. Particularly my left knee, shoulders, albows, and ankles. None of them really hurt except my left knee when I squat sometimes and dont properly warm up. Anything to be concerned about?
     
  2. dan2k

    dan2k New Member

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    stop aging
     
  3. RalphL

    RalphL Active Member

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    I'm 18
     
  4. RalphL

    RalphL Active Member

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    6 grams a day.
    I dont do much for benching/OHP. For those I just start off very light and work my way up to my work sets slowly.

    For deadlifts I foam roll my piriformis/glutes, hip flexor, and IT band and bike for a few minutes then start off light and progress to my work sets

    For squats I do 1 or 2 sets of bird dogs and cat camels, foam roll quads, glutes, piriformis, IT band, and hip flexor, and bike for a few minutes. then start off light and progress to my work sets
     
  5. mattdamon

    mattdamon New Member

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    my left knee cracks like crazy but thats because i dislocated training to be a pro wrestler in October and i dont think my doctor knew what he was doing.
     
  6. PEnGUiN188

    PEnGUiN188 New Member

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    fishy oil
     
  7. RalphL

    RalphL Active Member

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    I'm taking 6 grams a day...
     
  8. <Mark>

    <Mark> A flute without holes, is not a flute. A donut wit

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    haha shit, my elbows, knees, wrists, ankles all crack on a regular basis.
     
  9. Uglybob69

    Uglybob69 I miss beer.

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    I've been like that since puberty before I even started working out. I have minor join pain now and then when I do something dumb to hurt myself. No big deal IMO
     
  10. controlled labs

    controlled labs New Member

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    fish oil, cissus and orange triad for the best you can get :)
     
  11. jeffreyliu838

    jeffreyliu838 New Member

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    I think everyone has their joints crack. Hell, my chest even cracks.
     
  12. Hahawhat?

    Hahawhat? New Member

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    Glucosamine (sp?) is to help joint pain and cracks. BUY IT
     
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