Joint care/health

Discussion in 'Fitness & Nutrition' started by Fachh, Apr 24, 2010.

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  1. Fachh

    Fachh New Member

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    What do you brolys do for your joints?

    I take Glucosamine and I stretch/ice a lot on sore joints...anything else I can do?

    I do hot/ice showers too and that seems to help a bit...
     
  2. Mass

    Mass Active Member

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    Ichon, much cheaper version of adequan
     
  3. Elfling

    Elfling New Member

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    Foam rolling and trigger point stuff

    Regular rest days/deload weeks too.
     
  4. He Mad

    He Mad OT Supporter

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    Fish Oil
     
  5. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

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    winstrol
     
  6. Oleh

    Oleh New Member

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    ive been taking animal flex... joints dont sound like cement mixers anymore
     
  7. Foty

    Foty Active Member

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    deca
     
  8. Fachh

    Fachh New Member

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    whats deca

    google'd it

    can't find shit
     
  9. ludeboye

    ludeboye OT Supporter

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  10. timberwolf

    timberwolf New Member

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    .
     
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