Discussion in 'Fitness & Nutrition' started by Exiled, Jan 28, 2008.
just had some famous amos cookies
im such a weak bitch
Go puke it up before it's too late.
doesn't bjj/crossfit help you with discipline?
thats such a revelation it should be in the bible
no wonder most people look like they swallowed the Olsen twins and not like they are the Olsen twins
dieting is easier than bulking... enjoy it
wat? It makes you LOOK better, haha
meant. its ALLOT harder to bulk over 12-20 weeks than it is to diet over 12-20 weeks.
Whenever I diet and start to complain, I just remember the massive amounts of oatmeal/protein/brown rice etc it takes to gain the weight. Bleh.
must be nice to be you.
those 400 calories have ruined your diet beyond repair.
Eating like 4k relatively clean is like a full time job... or so how I imagine a fulltime job would be like.
I cheat with lots of delicious fatty mcfat fats
like penut butter and whole wheat breads with some honey
oh god so good
May as well go to burger king after work now and smoke some cigs
i can't seem to go an entire 7 day stretch without cheating and having a candy bar or something.
Lastnight I was thinking ok, this week.. I got it
Im 177 and I need to be at 161 in 2 months
I have NO idea how im going to do it
It's hard to be really strict. Allow yourself one cheat meal a week or one cheat day.
i started it and my foot got messed up, it's cool now.. im going to be running 2 miles a day, doing crossfit 3 times a week and jiujitsu 5 days a week.. im hoping it'll do the trick we'll see
i dont take any supplements or anything
is there any pill I can take that will help this cycle? Something that can turn the part of my brain that wants shitty food off for a while
i did 5500 for 18 weeks and i will NEVER do it again.
those cookies are nasty. cookies are meant to be soft.
toast ww bread
sprinkle some flaxseeds
print a picture of your fat ass without a shirt on and put it on every box of junkfood in your house. Also keep a picture in your car so you can look at it as you drive by mcdonalds.