Jeremy gets big v. 2.0 (watch me eat your children)

Discussion in 'Training Logs' started by JeremyD, Sep 20, 2006.

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  1. JeremyD

    JeremyD New Member

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    Jeremy benches like a girl scout! (also, I have a 14 inch penis)

    So, I pretty much suck at keeping logs due to school and work. But I will try my best to be consistant with this one.


    Stats as of 9/10/06:

    Weight: 180
    Height: 5'6"

    Bench: ???
    Squat: 295?+
    Dead: 335?+


    I've just come off 2 months of 5x5. Not eating as many calories as I should, so I'm only up about 5 lbs.

    New routine is high volume, 4 days per week, each muscle group gets hit twice per week (once as high effort, the other low effort).

    Split:

    Monday
    Focus: Chest, Lats
    Secondary: Biceps, Delts

    Tuesday:
    Focus: Quads
    Secondary: Calves, Traps

    Wednesday:
    OFF/CARDIO

    Thursday:
    Focus: Shoulders, Triceps
    Secondary: Chest, Lats

    Friday:
    Focus: Hamstrings
    Secondary: Calves, Forearms



    NEW FUCKING DIET AND ROUTINE BOTTOM OF PAGE FIVE!!!!!
     
    Last edited: Jan 8, 2007
  2. JeremyD

    JeremyD New Member

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    Suppliments:

    Whey Protein (2x daily)
    Multi vit (1x daily)
    L-Glutamine (1x daily)
    EFA Caps (3x daily)
    CEE (1x daily)

    Food:
    Everything I can get my hands on!

    EDITED:

    PH Cycle
    week 1 - 5 mg m1t ED
    Week 2 - 10 mg m1t ED
    Week 3 - 15 mg m1t ED
    week 4 - 10 mg m1t ED
    weeks 5-? 5 mg m1t ED until bottle is finished

    For liver protection I will be using milk thistle, ala, sesamin. PCT will be Nolva at 60 mg, 40 mg, 20 mg. Might do cissus/powerful stack mid PCT to try to continue gains. We'll see how I feel when the time comes.
     
    Last edited: Sep 22, 2006
  3. JeremyD

    JeremyD New Member

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    Monday 9/11/06

    reserved
     
  4. JeremyD

    JeremyD New Member

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    Tuesday 9/12/06

    reserved
     
  5. JeremyD

    JeremyD New Member

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    Thursday 9/14/06

    reserved
     
  6. JeremyD

    JeremyD New Member

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    Friday 9/15/06

    reserved
     
  7. JeremyD

    JeremyD New Member

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    Monday 9/18/06

    WIDE GRIP PULL DOWN
    110 x 10
    110 x 10
    110 x 10
    110 x 12

    DB FLAT BENCH
    35's x 12
    40's x 12
    45's x 10
    50's x 10

    DB INCLINE BENCH
    35's x 12
    35's x 12
    40's x 12

    UPRIGHT ROWS
    70 x 12
    70 x 10
    70 x 9

    INCLINE DB FLIES
    30's x 15
    30's x 15

    STANDING LATERAL RAISES
    15's x 12
    15's x 12
    20's x 12
    20's x 11

    SUPERSET: BB CURLS / DIPS
    70 x 12 / 100 x 12
    60 x 12 / 100 x 12
    60 x 12 / 100 x 11
     
    Last edited: Sep 20, 2006
  8. JeremyD

    JeremyD New Member

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    Tuesday 9/19/06

    DEEP SQUAT (A2G)
    135 x 10
    185 x 10
    205 x 9
    205 x 10

    FRONT SQUAT:
    105 x 10
    105 x 10

    BOX SQUAT:
    135 x 5
    185 x 5
    205 x 5
    225 x 5
    275 x 5
    295 x 5
    315 x 5
    335 x 4.5 (Dumped into rack on last rep, got it 3/4 there)

    45 DEGREE CALF RASIES
    450 x 15
    540 x 15
    630 x 15
    720 x 15

    45 DEGREE LEG PRESS
    270 x 10
    350 x 10
    450 x 10
    540 x 10

    CAGE SHRUGS
    225 x 12
    275 x 12
    295 x 12
    315 x 12

    HAMMER CURLS
    30's x 12
    35's x 12
     
    Last edited: Sep 20, 2006
  9. Devil

    Devil I have become my terror. OT Supporter

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    wtf are you even going to post your workouts
     
  10. JeremyD

    JeremyD New Member

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    Helps me keep track of my lifts. Make sure I do more every week. :)

    I keep a log in a spreadsheet on my phone (yes I'm a dork like that..mm hmm).
     
  11. Genghis.Tron

    Genghis.Tron New Member

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    That's a shitty food log if you want to track progress. It'll be hard to make adjustment to that "plan".
     
  12. JeremyD

    JeremyD New Member

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    Plan?


    I've eaten 5000+ calories per day for the past 4 months and gained a whopping 10 lbs.



    I eat literally everything in front of me so long as it isnt all saturated fat and contains even a mild ammount of protein.
     
  13. Genghis.Tron

    Genghis.Tron New Member

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    I'm just saying that it's pretty hard to tell what you've eaten if you don't track eat. You might think you eat big but it could be wrong. Maybe you're eating much less than you think. I personnaly don't think you're eating 5000+ cals a day. If you took 10 lbs of pure fat, that would mean that you ate 35 000 cals over maintenance which means that you ate around 300 cals over maintenance each day. Unless you have a job outside, there's little chance it could be correct.
     
  14. Elfling

    Elfling New Member

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    Since I've never had to bulk, I can't claim any personal experience; but drawing from my own experience that if I don't track my food and I guesstimate, I eat over what I should be eating- if you haven't been tracking, how sure are you you're getting 5k calories a day?
     
  15. JeremyD

    JeremyD New Member

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    Scale weight as of this morning is 189.5

    For some reason I doubt that.




    Currently running 5mg metyl-1-test/day. Next week will bump to 10 mg (2 5mg doses).



    Todays workout was shoulders. No big numbers to report back on. Dropped a few times on military presses. Lifts overall were better than last week. Added a few extra sets of overhead tricep extensions as well.
     
  16. JeremyD

    JeremyD New Member

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    I keep a rough idea of what I eat. I just don't have the time or effort to track every little calorie. I tried that with a clean bulk and made NO gains what so ever for a month or two. I said fuck it and started just eating whatever I could. Now I'm finally starting to see mass gains. I generally try to get 250+g of protein per day and try to spread my calories out as much as possible duing the day. Current caloric intake is between 4500-5500 calories per day.
     
  17. JeremyD

    JeremyD New Member

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    Scale weight was 187.5 today. No AM workout (presented a 50 minute lecture on phosphorus-31 NMR for my adv. inorganic course). Off in a little while to destroy my hammies.
     
  18. JeremyD

    JeremyD New Member

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    Snatch grip DL's
    135 x 10
    185 x 10
    205 x 10
    225 x 6
    275 x 3
    285 x 2 (Grip was terrible.....need more grip work)

    Superset GM's/SLDL's
    95 x 12 / 135 x 12
    115 x 12 / 135 x 12
    115 x 12 / 135 x 20 :eek3:

    Superset: calf raise / cage shrugs
    540 x 15 / 225 x 12
    630 x 15 / 275 x 12
    720 x 25 / 325 x 10

    Also did some close grip preacher curls with the 50. 3 sets x 15
     
  19. JeremyD

    JeremyD New Member

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    Scale weight was 191 this morning.



    Wide grip pull down / flat BB bench
    110 x 12 / 95 x 10
    110 x 12 / 95 x 10
    110 x 12 / 115 x 10
    120 x 15 / 135 x 9 (my bench sucks assss)

    Superset Inclin BB bench / bent over rows
    95 x 10 / 80 x 12
    95 x 10 / 80 x 12
    95 x 10 / 80 x 15

    Incline flies
    25 x 15
    25 x 15

    Lateral raises
    15 x 12, 15 x 12, 20 x 12, 20 x 12

    Superset curls / dips
    70 x 12 / 100 x 12
    60 x 12 / 100 x 12
    60 x 12 / 100 x 10

    Bent over 1-arm rows:
    50 x 12
    60 x 10

    Seated row
    120 x 10 (slow negative)


    Overall felt pretty good, exceptfor the miserable bench.
     
  20. JeremyD

    JeremyD New Member

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    Deep Squat (A2G)
    135 x 10
    185 x 10
    205 x 10
    205 x 10

    Front Squat (narrow stance)
    105 x 10
    105 x 10

    Box Squat
    135 x 5
    185 x 5
    205 x 5
    225 x 5
    245 x 5
    275 x 5
    295 x 5
    315 x 5
    335 x 5
    365 x 3
    365 x 3

    45 degree Calf Raise

    540 x 15
    630 x 20
    720 x 20

    Cage Shrug
    225 x 15
    275 x 15
    325 x 15

    45 degree Leg Press
    360 x 10
    450 x 10 (these were almost unbairable)


    In all honesty, I felt EXTREMELY tired doing my first few sets of squats. I ended up slowing down quite a bit, taking more rest between reps, and actually doing more weight than last week. I killed the 335 on the box squat and shot for 3 reps at 365. It felt so solid, I decided to shoot for another 3 reps of it. All in all, a productive workout.
     
  21. JeremyD

    JeremyD New Member

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    Shoulder day:

    Strict Military Press:
    95 x 10
    95 x 10
    95 x 8

    Seated DB Shoulder Press:
    35's x 10
    40's x 10

    Superset: Upright Rows/BB Curl:
    70 x 12 / 70 x 12
    60 x 12 / 60 x 12
    60 x 12 / 60 x 12

    Close-Grip BB Bench:
    70 x 15
    70 x 12
    70 x 12
    70 x 12

    Superset: Incline DB Bench/Close Grip Underhand Pull Down
    35's x 12 / 120 x 12
    40's x 12 / 120 x 12
    45's x 10 / 120 x 12

    BB Front Raises:
    30 x 12
    30 x 12

    Flat EZ-Bar Skull Crushers:
    50 x 12
    50 x 12

    Overhead Tricep Extension:
    35 x 12
    40 x 12


    Workout SUCKED IMO. I felt tired after my first few sets. My forearms were extremely tight and in some serisou pain for most of the workout. Not sure what was wrong. A few lifts seemed stronger than last week, others were worse. I didn't get as much sleep as I'd like, and I felt real tired from the beginning. That and the forearm pain just killed me.

    This week was actually suppose to be a deloading week. I've been overtraining/overreaching for the past 4 straight weeks. I guess I do need the deloading. I will keep it heavy tomorrow, and make next week a deloading week before switching up the routine.

    Also, next week was scheduled to up the m1t dosage to 15 mg/day. With this change though, I'll hold off upping the dosage and keep it at 10mg for the week.
     
  22. JeremyD

    JeremyD New Member

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    Also of note, I've definately decided on the cissus/saponis stack while in PCT. So I ordered a few bottles of each.
     
  23. JeremyD

    JeremyD New Member

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    Oooh forgot to add, my bonerfied scale weight was 191.5 as of this mornin' :)
     
  24. JeremyD

    JeremyD New Member

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    Short DL work today

    Snatch Grip Deads:
    135 x 10
    185 x 10
    205 x 10
    225 x 10
    275 x 5
    295 x 1
    315 x 1
    335 x 1
    345 x 0 (couldnt fully lock it out....I know...weaksauce)

    Superset SLDL / GM:
    135 x 12 / 105 x 12
    155 x 12 / 105 x 12
    155 x 12 / 105 x 12


    And that was about all she wrote for today.


    I guess I gotta join the pinpull bandwagon now. I can pull 500 from the floor, but can't lock it.

    Next week is supposed to be deloading, but I may end up making max attemps on all my lifts to see where I stand.
     
  25. Elfling

    Elfling New Member

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    :rofl: @ bonerfied scale weight
     
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