Jeremy benches like a girl scout! (also, I have a 14 inch penis) So, I pretty much suck at keeping logs due to school and work. But I will try my best to be consistant with this one. Stats as of 9/10/06: Weight: 180 Height: 5'6" Bench: ??? Squat: 295?+ Dead: 335?+ I've just come off 2 months of 5x5. Not eating as many calories as I should, so I'm only up about 5 lbs. New routine is high volume, 4 days per week, each muscle group gets hit twice per week (once as high effort, the other low effort). Split: Monday Focus: Chest, Lats Secondary: Biceps, Delts Tuesday: Focus: Quads Secondary: Calves, Traps Wednesday: OFF/CARDIO Thursday: Focus: Shoulders, Triceps Secondary: Chest, Lats Friday: Focus: Hamstrings Secondary: Calves, Forearms NEW FUCKING DIET AND ROUTINE BOTTOM OF PAGE FIVE!!!!!