Jeff's log

Discussion in 'Training Logs' started by JAFAR, Nov 11, 2005.

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  1. JAFAR

    JAFAR FPS whore OT Supporter

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    Location:
    Seattle, WA
    Goals
    Long Term Goal = 200 @ 10% BF
    Longer Term Goal = 220 @ 10% BF

    Diet
    As strict as they come
    40/40/20 split
    Lots of tuna/chicken
    Lots of water

    Supplements
    ON Whey
    Animal PAK
    Creatine (CEE) when Bulking

    Initial Routine
    Monday - Back/Biceps
    Tuesday - Cardio
    Wednesday - Chest/Triceps
    Thursday - Cardio
    Friday - Legs/Shoulders
    Saturday - Rest or Cardio
    Sunday - Rest

    Weight/BF Tracking

    October 2, 2005

    200 @ 28% BF
    Cutting

    November 2, 2005
    192 @ unknown BF
    Cutting

    December 2, 2005
    187 @ unknown BF
    Cutting


    My calories are down to 2K daily and I'm not loosing weight. I need more muscle to burn calories...

    So...

    Go Go Gadget Bulk! :big grin:

    http://uploader.ws/upload/200606/qsuj69.gif

     
    Last edited: Jun 5, 2006
  2. JAFAR

    JAFAR FPS whore OT Supporter

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    Location:
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    Pictures

    October, initial picture of my fat ass

    [​IMG]
     
    Last edited: Nov 30, 2005
  3. JAFAR

    JAFAR FPS whore OT Supporter

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    January, 3 month progress

    (pic to come)
     
  4. JAFAR

    JAFAR FPS whore OT Supporter

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    April, 6 month progress

    (pic to come)
     
  5. JAFAR

    JAFAR FPS whore OT Supporter

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    Location:
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    New Routine for putting on the LBM
    Monday - Back
    Deadlift
    Pullups
    Bent Over Row
    Calves

    Tuesday - Off

    Wednesday - Chest
    Bench Press
    Dips
    Incline DB Press
    Calves

    Thursday - Off

    Friday - Legs/Shoulders
    Squat
    Upright Row
    Calves

    Saturday - Off

    Sunday - Biceps/Triceps/Abs/Calves
     
    Last edited: Dec 11, 2005
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