Jefferson Squats?

Discussion in 'Fitness & Nutrition' started by DatacomGuy, Sep 10, 2006.

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  1. DatacomGuy

    DatacomGuy is moving to Canada

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    Anyone do these? Looking for something extra to throw into my leg day..

    Targets the inner thigh.

    Jefferson Squats
    Exercise Data
    Main Muscle Worked: Quadriceps
    Other Muscles Worked: Hamstrings
    Equipment: Barbell
    Mechanics Type: Compound

    [​IMG][​IMG]
    Video Guide: Windows Media - MPEG
    Tips: These are a rare and unparalleled exercise for building your inner thighs. It is a normal squat, but while holding the weight between your legs. It does sound and feel awkward, but the results make it worth it.
     
  2. hootpie

    hootpie New Member

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    Those look ridiculous.
     
  3. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    My arms arnt long enough. I'd sack myself :wtc:
     
  4. uf20wop

    uf20wop OT Supporter

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    looks faggy
     
  5. scent of a wookie

    scent of a wookie OT Supporter

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    is it required to have a goofy ass look on your face?
     
  6. Elfling

    Elfling New Member

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    That looks like a total set up for injury.
     
  7. DatacomGuy

    DatacomGuy is moving to Canada

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    Definitely bizarre..
     
  8. MikeTheVike1

    MikeTheVike1 OT Supporter

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    I'm not moving on up to the east side...
     
  9. Matt2000ss

    Matt2000ss OT Supporter

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    Is that a new thing? Ifso, i guess i'll be seeing the PTs at 24hr having their clients doing it.
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    just do some side lunges or power squats
     
  11. tryfuhl

    tryfuhl New Member

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    nah it's old school as fuck actually, I've done them but never made them a regular
     
  12. DatacomGuy

    DatacomGuy is moving to Canada

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    Are they as awkward as they appear?

    I don't imagine they'd be easy to do with heavy weight..
     
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