i'm not a huge mma, bjj, anything fan. i'm interested as many guys are in just plain fighting. i was watching tv the other night and they had a episode on athlete training. turns out it was with jean jacque. so i watched and noticed during his daily training he does heavy weight training (mostly isolation exercises which i was kinda surprised about), and then does cardio, and plyometrics and such. his trainers rationalization was fatiguing the body before during the cardio and plyo to make it work harder. i sprint in college and my whole life, inside and outside of sprint training, has taught me to do the cardio/plyo before weight training for injury prevention purposes. is it common to see this in bjj/mma/martial arts in general training? i was just fairly surprised at the lack of explosive compound exercises vs. isolation machine work as well as the flip between weight training and plyometrics timing.