January 25, 2006

Discussion in 'Fitness & Nutrition' started by uAb0b, Jan 25, 2006.

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  1. uAb0b

    uAb0b Buckeye Fitness

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    What's everyone doing today? Shoulders, neck, and cardio for me! :wavey:
     
  2. JAFAR

    JAFAR FPS whore OT Supporter

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    Squats, GMs, Shoulder press, pullups.... and some other random shit.
     
  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    We sorta have the training logs for this now....

    Good monrings to a 5rm
    Zerchers
    GHRs or RHs
    GHR situps

    Grip work
     
  4. xela

    xela So say we all!

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    Running...like every other day. :mamoru:
     
  5. BimmerJustin

    BimmerJustin Why would you deny yourself something you want?

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    chest and tris. I may take a break from the elliptical and run the track for cardio today.
     
  6. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    absolutely nothing
     
  7. nathanbx

    nathanbx New Member

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    So the norm?:fawk:
     
  8. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    Leg day,

    Leg Press
    Leg extenstions
    Leg curls seated and laying
    seated caf machine
    standing caf machine

    Lower back work out
    some ab work
     
  9. elysium

    elysium New Member

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    box squats, deadlifts, bench, db incline
     
  10. ccrooks

    ccrooks New Member

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    legs today
    squat
    squat rocker
    1 leg leg press
    lunges
    calf raises
     
  11. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :werd:

    i seriously need to get up at 5:30am to workout but I just don't.

    and I'm suffering for it. I've lost weight but I think it's mostly muscle. I went last week and did squats and holy shit am I weak.

    I think being sick end of last year really ate up my muscles.
     
  12. nathanbx

    nathanbx New Member

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    fuck that, if I had to get up at 5:30 just to workout, I'd never lift a day in my life
     
  13. ~stangzorized~

    ~stangzorized~ New Member

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    delts/traps Military Press DB Shoulder Press Side laterals BB Shrugs T-bar Shrugs
     
  14. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    pretty much an off day. I did BJJ, fully body lifting, and then another martial arts class yesterday. I have another class tonight, but I'm pretty spent so I will be chilling until then.
     
  15. ccrooks

    ccrooks New Member

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    [​IMG]
    ?
     
  16. GTLifter

    GTLifter Banned

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    oly squats and GHR, not sure what else
     
  17. GilgaMesH

    GilgaMesH Active Member

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    chest day hollaaaaa
     
  18. Jeg1983

    Jeg1983 OT Supporter

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    shirted bench to 3rm
    board press
    bent over row
    lateral raises
    skull crushers
     
  19. DCyamaha

    DCyamaha O-line found

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    squats
    deads
    flat bench
    bent over rows


    skull crushers
    military press
     
  20. Urinal Mint

    Urinal Mint bourbon afficionado

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    Push day.

    Bench press + flye
    Military press + lat raises
    Skullcrushers + one arm DB extensions
     
  21. Shady VW

    Shady VW New Member

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    Shoulder press, misc trap work, yoke/ab work, bis, deadlifts :eek5:
     
  22. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Shoulder day = the win
     
  23. PNice972

    PNice972 OT Supporter

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    shoulders and cardio for me today as well
     
  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    tanning
     
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