James Flex Lewis

Discussion in 'Fitness & Nutrition' started by grampositivecocci, Jun 1, 2006.

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  1. grampositivecocci

    grampositivecocci New Member

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  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    My first reaction was that he's a fucking jackass for calling himself "Flex."

    No one is allowed to do that but Flex Wheeler. Also that video was some gay shit, 3000 reps of calf raises sure is impressive.
     
    Last edited: Jun 1, 2006
  3. grampositivecocci

    grampositivecocci New Member

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    yer upon watching the video its a little crazy


    pic of the youngster back in 04

    [​IMG]
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah I mean he's the Mr Universe winner for a reason but the video was pretty much a waste. I wish they'd do cooler shit in them.
     
  5. ccrooks

    ccrooks New Member

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    i thought you were supposed to pause at the bottom when doing calf raises

    ah well
     
  6. grampositivecocci

    grampositivecocci New Member

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    I believe you are, allows all the tension in the achilles to be released and places more emphasis on the muscle.
     
  7. Mojo

    Mojo New Member

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    his calves are bigger than most peoples arms :eek4:



    so its best to work your calves just like abs where you have minimal rest between sets? to gain size of course
     
  8. grampositivecocci

    grampositivecocci New Member

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    who knows man, I don't particularly think you should work your abs without rest periods though.
     
  9. Mojo

    Mojo New Member

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    i was thinking 15sec rests in between like 3 sets of different exercises

    example: romain straight leg raises - 15 sec rest - sit-ups - 15sec rest - crunches - rest 3min then repeat another 2 times
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    flex is an awesome BB'er and he has some of the sickest legs today
     
  11. Devil

    Devil I have become my terror. OT Supporter

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    holy quads
     
  12. MaineSucks

    MaineSucks OT Supporter

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    Jeff "5 Bills" Lewis

    [​IMG]
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    thats fucking gross, thanks for the upset stomach
     
  14. MaineSucks

    MaineSucks OT Supporter

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  15. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah

    my idol....
     
  16. Durk

    Durk New Member

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    Shit I was posting that :rofl:
     
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