i've graduated from the 8min ab video

Discussion in 'Fitness & Nutrition' started by StoneCold, Mar 22, 2005.

Thread Status:
Not open for further replies.
  1. StoneCold

    StoneCold New Member

    Joined:
    Jun 12, 2004
    Messages:
    3,108
    Likes Received:
    0
    Location:
    Yay Area
    whats next? this is too easy for me now.
     
  2. KetchupKing

    KetchupKing New Member

    Joined:
    Sep 22, 2003
    Messages:
    29,076
    Likes Received:
    0
    Location:
    Fobulous
    weighted cable crunch and weighted declnie situps.
    Do 4 sets of 12 reps. Use as much weight as you can.
    Come back when you can do it with 200lbs.
    Profit??
     
  3. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

    Joined:
    Oct 24, 2001
    Messages:
    50,986
    Likes Received:
    214
    Location:
    HoCo, MD
    16min ab vidio? :dunno:
     
  4. Leb_CRX

    Leb_CRX OT's resident terrorist

    Joined:
    Apr 22, 2001
    Messages:
    39,994
    Likes Received:
    0
    Location:
    Ottawa, Canada
    :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl:
     
  5. UncleJohn

    UncleJohn "That guy"

    Joined:
    Aug 10, 2004
    Messages:
    9,346
    Likes Received:
    0
    Location:
    New York
    7 minute abs, you can keep the extra minute
     
  6. GilezCorey

    GilezCorey New Member

    Joined:
    Oct 14, 2004
    Messages:
    712
    Likes Received:
    0
    Location:
    Austin, TX
    just run the vid twice and don't rest between - i tried once and almost died
     
  7. StoneCold

    StoneCold New Member

    Joined:
    Jun 12, 2004
    Messages:
    3,108
    Likes Received:
    0
    Location:
    Yay Area
    mmmm ok.
     
  8. Rummy

    Rummy "bored and extremely dangerous"

    Joined:
    Aug 19, 2000
    Messages:
    3,941
    Likes Received:
    0
    Location:
    if I was up your ass you'd know where I was
    I guess if he aces that, he can try 24 minute abs.
     
  9. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    did that video help?
     
  10. StoneCold

    StoneCold New Member

    Joined:
    Jun 12, 2004
    Messages:
    3,108
    Likes Received:
    0
    Location:
    Yay Area
    yep my abs are rock hard baby baby
     
  11. StoneCold

    StoneCold New Member

    Joined:
    Jun 12, 2004
    Messages:
    3,108
    Likes Received:
    0
    Location:
    Yay Area
    my ribs hurt this morning. i think its because my abs got too big and they outgrew my diaphram
     
Thread Status:
Not open for further replies.

Share This Page