Ive got shitty fish oil pills

Discussion in 'Fitness & Nutrition' started by xinster, Jan 20, 2008.

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  1. xinster

    xinster New Member

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    each pill has 180/120

    How many of these should i be taking a day? Does it matter if im cutting or bulking?
     
  2. :|

    :| Guest

    i think they're just supplements that everyone should be taking, i dunno if it'll really make a difference in the results you see
     
  3. Abomb

    Abomb New Member

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    if they aint pharmaceautical grade fish oil, they aint shit
     
  4. Genghis.Tron

    Genghis.Tron New Member

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    I think recommandations run at about 1g of omega 3 per day. They contain 300 mg (180 + 120) so 3-4 would be good. Fatty fish twice a week could replace all those pills too.
     
  5. Skeletor

    Skeletor Guest

    will it hurt if I take a bunch of fish oils on the same day that I eat salmon or something?

    I don't wanna OD on fish oil :noes:
     
  6. GuOD

    GuOD mcflurry diet

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    you obviously don't read tnation...

    those pills are not bio test whatever quality, they need mo like 300/400 split he needs to take 20 :coolugh:
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    more if you want the anti-inflammatory effects
     
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