I've created a morning shake that was GOOD!

Discussion in 'Fitness & Nutrition' started by Cumstang02, Oct 24, 2006.

Thread Status:
Not open for further replies.
  1. Cumstang02

    Cumstang02 New Member

    Joined:
    Oct 17, 2005
    Messages:
    6,374
    Likes Received:
    0
    Location:
    Is it in yet?
    I'm sure there are similar recipes somewhere but i haven't seen them. It was as follows:

    1 cup of hot coffee
    2 scoops of vanilla muscle milk (348 cals,18 g fat, 12g carbs, 32 g protein)
    2 tbsp splenda
    2 tbsp cinnamon (35 cals, 11g carbs, .5g protein)

    Anyone come up with any good recipes? :)
     
  2. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,563
    Likes Received:
    0
    Location:
    The land of confusion
    is that enough splenda?
     
  3. Cumstang02

    Cumstang02 New Member

    Joined:
    Oct 17, 2005
    Messages:
    6,374
    Likes Received:
    0
    Location:
    Is it in yet?
    I have a sweet tooth :wtc:




    Its never enough, i don't like black coffee :wiggle:
     
  4. Formz

    Formz Hipster Santa OT Supporter

    Joined:
    Mar 13, 2003
    Messages:
    142,741
    Likes Received:
    674
    Location:
    South Brooklyn
    16oz milk
    two tablespoons PB
    two scoops of ON choc

    done
     
  5. Formz

    Formz Hipster Santa OT Supporter

    Joined:
    Mar 13, 2003
    Messages:
    142,741
    Likes Received:
    674
    Location:
    South Brooklyn
    although my breakfast is always:

    3/4 cup of yogurt
    1/2 cup faw oats
    two slices of wheat bread
    3 tablespoons of pb
    8 oz milk
    1.5 scoops of ON
     
  6. Piracy

    Piracy New Member

    Joined:
    Jun 5, 2005
    Messages:
    141,779
    Likes Received:
    1
    Location:
    east tx

    i add a banana :hs:
     
  7. Formz

    Formz Hipster Santa OT Supporter

    Joined:
    Mar 13, 2003
    Messages:
    142,741
    Likes Received:
    674
    Location:
    South Brooklyn
    oh yea thats good too
     
  8. watagatapitusberry

    watagatapitusberry OT Supporter

    Joined:
    Jun 15, 2004
    Messages:
    2,383
    Likes Received:
    0
    Location:
    monument to man's arrogance
    are shakes really that hard for you guys to stomach?

    milk
    2 scoops chocolate whey
    natural pb

    done, and tastes fine
     
  9. Cumstang02

    Cumstang02 New Member

    Joined:
    Oct 17, 2005
    Messages:
    6,374
    Likes Received:
    0
    Location:
    Is it in yet?
    After drinking them for years you sumetimes want something different. :dunno:
     
  10. Raithan

    Raithan :wackit:

    Joined:
    Jun 7, 2002
    Messages:
    906
    Likes Received:
    0
    Location:
    Spokane, WA
    Almost exactly what I have.. except mine is
    1 cup oats, 3 tbsp PB, 1.5 cup milk, 1.5 scoops chocolate whey .. all this blended in a shake
    Then two slices of wheat toast with butter.
     
  11. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,563
    Likes Received:
    0
    Location:
    The land of confusion
    eggs and oats it is
     
  12. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    :werd: for years to come
     
  13. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    Mmmmmmmmm This sounds so good right now for some reason.
     
  14. Cumstang02

    Cumstang02 New Member

    Joined:
    Oct 17, 2005
    Messages:
    6,374
    Likes Received:
    0
    Location:
    Is it in yet?
    :hsugh:
     
  15. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

    Joined:
    May 16, 2001
    Messages:
    4,779
    Likes Received:
    0
    Location:
    Vancouver
    my morning shakes consist of:

    2 scoops ON vanilla
    1/2 cup of oats
    1/2 cup of yogurt
    1/2 cup of frozen berries
    1 banana
    1 tbsp of PB
    milk
     
  16. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    :h5::hsugh:
     
  17. 1.8t

    1.8t Member

    Joined:
    Nov 26, 2003
    Messages:
    843
    Likes Received:
    0
    Fixed FTW.
     
  18. Formz

    Formz Hipster Santa OT Supporter

    Joined:
    Mar 13, 2003
    Messages:
    142,741
    Likes Received:
    674
    Location:
    South Brooklyn
    water is gross in a shake
     
  19. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    Word.. although thats the only way I've ever had them. :hs:
     
  20. erok81

    erok81 All your canyons are belong to me!!

    Joined:
    Jul 2, 2003
    Messages:
    4,390
    Likes Received:
    0
    Location:
    Salt Lake City
    Do you guys ever dump eggs or just egg whites in your shakes?
     
  21. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    I have liquid egg white that I've used in the past..
     
  22. 1.8t

    1.8t Member

    Joined:
    Nov 26, 2003
    Messages:
    843
    Likes Received:
    0
    pussy:eek3:
     
  23. entropy138

    entropy138 OT Supporter

    Joined:
    Jun 17, 2004
    Messages:
    2,445
    Likes Received:
    0
    Location:
    NW Washington
    :wavey:
    similar only 8oz milk and 1/2-1cup raw oats + 4 ice cubes (good and cold makes it go down SOOO easy) + blender... I used to do 16oz of milk but got tired of drinking sooo much liquid.
     
  24. Cumstang02

    Cumstang02 New Member

    Joined:
    Oct 17, 2005
    Messages:
    6,374
    Likes Received:
    0
    Location:
    Is it in yet?
    I use just the egg white unless I'm running out of eggs, then i use the whole thing because i feel like i'm wasting.
     
  25. spdrcr

    spdrcr OT Supporter

    Joined:
    Oct 9, 2003
    Messages:
    7,346
    Likes Received:
    3
    What's a good blender/mixer? I've just been using a shaker with milk and ON Choclate. I'd like to try adding in some PB and oats.
     
Thread Status:
Not open for further replies.

Share This Page