ITT: pics of me v SizzleLean

Discussion in 'Fitness & Nutrition' started by Bragasaurus, Jan 26, 2009.

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  1. Bragasaurus

    Bragasaurus New Member

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    I read F&N every day but hardly post. killian wanted me to post some pics (no homo) so i figured why not, i'll get taken down a peg or two on the internet for fun

    Ht: 6'3"
    Wt: 195.8 lbs
    BF: ??

    C&C welcome. killian will say some gay shit like not big enough, but i try to hover around this weight class. I have no tan, so you can't see much definition, especially on my stomach, but w/e.
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    in this one you can see the damage i did to my lower back when i tore a muscle 2.5 months ago
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  2. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    lol d's chill. don't be too harsh.
     
  3. Bragasaurus

    Bragasaurus New Member

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    gotta e-thug it up to look cool in front of patty bates
     
  4. hootpie

    hootpie New Member

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    Needs more lats.
     
  5. Bragasaurus

    Bragasaurus New Member

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    yeah, if i up my diet it's the first place i bulk up, just sheds away when i drop in weight :hsughno:
     
  6. deadbolt

    deadbolt New Member

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    a lot of ab work
     
  7. dmaestro

    dmaestro New Member

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    good base
     
  8. DTR rex

    DTR rex New Member

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    dot
     
  9. Matt2000ss

    Matt2000ss OT Supporter

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    You got a good foundation to start with. Do you shave your stomach?
     
  10. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    hard to look big at 6'3" without being 230+

    what do your numbers look like?
     
  11. knucks

    knucks Active Member

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    hooray you have no delts like me
     
  12. Roasted

    Roasted New Member

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    Chest and lats are the weak points. I'm also not sure but I think your rear delts might be smaller then front and side. Would need a side pic to determine for sure.
     
  13. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    great base...shave. :bigthumb:

    oh and you need bigger wheels...we actually have similar builds. putting size on a 6'3" frame can be a biznitch (I feel your pain). It looks BOSS when you do tho.
     
  14. Bragasaurus

    Bragasaurus New Member

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    i manscaped 10 minutes prior to photos.

    i don't usually go for 1RM often b/c of no spotter, but things i'll usually hit are:
    bench: work up to 285x5
    squat: maxed 245 all the way down before blowing my knee out
    DL: iono.

    chest is actually one of my stronger points, just didn't take a good photo for it. then again not knowing how to pose is a shitty excuse. my legs are retarded, killian laughs at me because my calves are nearly the width of my quads.

    i lift to be strong and lean for bjj, and the <195 divisions afford me a lot of opportunities to be the longest and strongest
     
  15. Mass

    Mass Active Member

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    get yoked, we need more tall guys in up dis bitch
     
  16. Lukkie

    Lukkie OT Supporter

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    nice traps.
     
  17. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Is that a typo, hard to believe you can bench that with that chest and tris. :hs:
     
  18. Bragasaurus

    Bragasaurus New Member

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    negative sir, i'll try to get a better pic of chest, my arms are retarded skinny (read: monkey arms)

    and yes, i go all the way to my chest
     
  19. Frank Dux

    Frank Dux Guest

    just shave it first
     
  20. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    D doesn't lie about numbers, I've seen him lift everything he says he does.
     
  21. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    :rofl::rofl:
     
  22. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    :dunno: I thought your chest looked good too, it doesn't dissapear in the forward doublle bi
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Good shit, those are some pretty strong bench numbers. :bigthumb:
     
  24. Bragasaurus

    Bragasaurus New Member

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    he laughs at my squat =(

    gonna start a log and keep track of everything, haven't consistently bar benched since Nov, i'll work it back into the routine and see what i can hit right now.

    and the chest hair is for the ladies, everyone knows that
     
  25. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    should go on jdate.com, got a genuine jew fro on your chesticles
     
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