its seems like no matter what i eat

Discussion in 'Fitness & Nutrition' started by Mecca, May 5, 2005.

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  1. Mecca

    Mecca I'm a Baller i got Balls.

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    i dont gain or lose weight. I have noticed myself gettin more firmer and stronger but i need to lose some FAT mang
     
  2. jonno

    jonno New Member

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    eat less
     
  3. Mecca

    Mecca I'm a Baller i got Balls.

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    i have been
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    no you havent
     
  5. jonno

    jonno New Member

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    how long? count your calories
     
  6. Mecca

    Mecca I'm a Baller i got Balls.

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    man im gonna have to go buy some groceries and do the math n shit
     
  7. Riot

    Riot OT Supporter

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    multiply your bodyweight by 10-12 and that's how many cals you should eat a day.
     
  8. shastaisforwinners

    shastaisforwinners OT Supporter

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    yeah, you should just keep on doing what your doing now... it's obviously working for you....
     
  9. ryazbeck

    ryazbeck New Member

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    damn thats hard! i feel sorry for you having to do all that work.
     
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