its prolly not much to many of you but i felt cool.

Discussion in 'Fitness & Nutrition' started by Yuppy, Nov 21, 2007.

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  1. Yuppy

    Yuppy Have a seat right there....

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    i put up 245 today on the flat bench, personal best!


    Thought id share somewhere.
     
  2. bear

    bear frankly rover i dont give a "woof

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    i did that as warmup today :hs:
     
  3. MaineSucks

    MaineSucks OT Supporter

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  4. Layne Staley

    Layne Staley New Member

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    Congrats, but I did as my BB curl PR the other day. :hs:
     
  5. Memor

    Memor Active Member

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    grats!
     
  6. KIDRR

    KIDRR Duck dog>* OT Supporter

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    That's good, keep going up
     
  7. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    dont be a dick dude
     
  8. DTR rex

    DTR rex New Member

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    Yeah, and BDR probably warms up with your max, so stop being a dick.
     
  9. DTR rex

    DTR rex New Member

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    Good work man. Just keep moving foreward. After you get 225 it moves pretty smoothly foreward upto 300 or so. :bigthumb:
     
  10. apman0000

    apman0000 OT Supporter

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    245 is nothing to be ashamed of, good going man.
    (don't listen to this that's what i warm up with shit, even the biggest guys on this forum maxed at 245 at some point in the past)
     
  11. Guitar_fool

    Guitar_fool Guest

    i sure hope so if youre born with a 250 max :run:
     
  12. GTLifter

    GTLifter Banned

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    a PR is a PR bro...keep it up...
     
  13. GTLifter

    GTLifter Banned

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    why the fuck would you BB curl 245? I think my bicep tendons would rip out if I did that.
     
  14. RICK RO$$

    RICK RO$$ Active Member

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    The joke



    your head
     
  15. apman0000

    apman0000 OT Supporter

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    don't doubt it, this is OT afterall, land of millionaires with 12" cocks and everyone benches 500 pounds and can win any MMA fight while banging every hot chick on the planet :rofl:
     
  16. GOGZILLA

    GOGZILLA Double-Uranium Member

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    i shit a train this morning, nigga what
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Filmboy preacher curled more than that
     
  18. :|

    :| Guest

    good job

    i can only do squats with no weights on the bar, but im trying to change that :o
     
  19. Skeletor

    Skeletor Guest

    don't fool yourself, 245 is a nice bench. doesn't mean you can't go higher though :bigthumb: gj dude
     
  20. ACLdestroyer

    ACLdestroyer OT Supporter

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    Keep it up brotato.
     
  21. Abomb

    Abomb New Member

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    :rofl:
     
  22. GTLifter

    GTLifter Banned

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    god damn I'm dumb
     
  23. The Boy Bastard

    The Boy Bastard Bewbie's??

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    Good job. How much do you weight?
     
  24. GilgaMesH

    GilgaMesH Active Member

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    :coold:


    I put up 255 today which is the most I've put up since before i got sick the 2nd time.
     
  25. GilgaMesH

    GilgaMesH Active Member

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    hay filmy used to curl 225 :hsugh:
     
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