It's been a long time. I need help, I'm bigger and I need to lose weight badly

Discussion in 'Fitness & Nutrition' started by thomor25, Mar 27, 2005.

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  1. thomor25

    thomor25 I make money online....

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    How has everyone been? I've been lurking as usual posting here and there. I need help to get back on the wagon. Some of you know me and some of you don't. Its been a while since I talked to some of you. A little to catch up on me, I've been working at NIH in Bethesda MD since May of last year but no longer owrk there. When I started work there I was 270lbs. I'm 5'10" tall. Well I had a desk job doing computer stuff and was stagnet and didn't move around much unless it was fixing something and such. I became more lazy then I was and I gained alot of weight. I am now back to 335lbs. I didn't realize how big I got cause I am pretty active I guess you could say. As of a month ago I lost my job at NIH and I am now currently unemployed and looking for an IT job in the DC Metro area. I really didn't realize I had gotten so big until I went for an interview and I couldn’t button my suit jacket up and I flipped out.

    I'd like if you could post a 3 day split for me, working out mon wed and friday with the days between I'll do cardio. I now have the time to go to the gym. Nick which one were you looking at down here in nova? I think I might join the fitness first in tysons corner.

    As for food I went out and got a foreman grill copy by some other company that has removable plates and has a clock timer on it so you can set it on like 10 mins and digns when its done and shuts itself off, there was a dorm fire at gw cause a kid made someone on a foreman and he fell asleep so I thought it would be a good idea. I also went and bought like 10 bags of this viola beef stir fry stuff its like 11grams of carbs total. I'll be doing the chicken thing again with tuna and cold cuts and cheese and what not tryign to eat somewhat low carb while carbing up every now and then. I've been watching what I’ve been eating and I lost like 3 lbs in the past week. Hopefully the new job I have will be more active; a couple of the jobs I'm looking at have free gym passes and stuff. As of right now I weight 335lbs and my bf is above 40 i know that. When I get down to 330 I can check my bf, my scale with the bf thing on it doesn't go past 330.

    I was going to post pics and start a log but as things have been progressing with some of my websites I'm kind of widely known now in some circles so I won't be posting pictures anymore, maybe when I get to a good weight but I will be taking pictures just not posting them. I started a log already. It would be good to get the broly mentality back into swing and being off from work woll give me the ability to go to the gym everyday since I'm not technically doing anything except working on my websites and waiting for contractor and companies to call me back about my resume.

    I'd appreciate any advice you guys have and yes I have read the stickys. I will be more active in here as well, i will also be posting daily or weekly with the daily weight updates in the log forum.

    Mod note: I edited all the color out so people can actually read it without highlighting the thread.
     
    Last edited by a moderator: Mar 27, 2005
  2. ryazbeck

    ryazbeck New Member

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    whoa. you dont need a routine, you just need to run, lift weights alot and eat less
     
  3. Jeg1983

    Jeg1983 OT Supporter

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    Not to be rude, but why do you do this to yourself?

    You have shown yourself you can lose weight a couple of times now but then give up after a bit?

    You don't need a new routine from us you just need to stick with any of the ones that helped you before.
     
  4. NoXeN

    NoXeN You can find me up on one

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    yeah why cant you keep it going dude?
     
  5. MikeTheVike1

    MikeTheVike1 OT Supporter

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    you alredy know what to do, you did it before...
     
  6. GOGZILLA

    GOGZILLA Double-Uranium Member

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  7. thomor25

    thomor25 I make money online....

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    I need a split for working But I have totalys one but its some place on my comp.
     
  8. jonno

    jonno New Member

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    .
     
  9. Atenza6i

    Atenza6i New Member

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    good luck bro, like they said...just do what you've done in the past. personally for me, my 3 day split goes like this:

    1) Bench/Chest/Shoulder/Tri w/ 30 minutes elliptical
    2) Deadlift/Back/Bi w/ 30 minutes elliptical
    3) Squats/Quads/Hams & Abs w/ 30 minutes elliptical.
     
  10. grampositivecocci

    grampositivecocci New Member

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    I vote not helping you, lazy prick
     
  11. thomor25

    thomor25 I make money online....

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    Ahh shutup you dingo before I eat you.
     
  12. terse

    terse New Member

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    .
     
  13. grampositivecocci

    grampositivecocci New Member

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    ok I will help you

    your problem is you're a big fat geek with no life outside of your computer.
     
  14. dank

    dank fuck yeah

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    like a god damn yo-yo huh?

    here's my suggestion, change your lifestyle. 335lbs is no way to live.
     
  15. thomor25

    thomor25 I make money online....

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    Well I'll take the geek thing as a compliment thank you, and yes I do have a life outside my computer I'm just trying to include fitness in part of it.

    Thankd guys who have posted and wern't mean, the rest :madfawk: , I know what I need to do now, I'll step it up. Later guys I'll keep you informed.
     
  16. Demize

    Demize One 18 plus 3.2kw = GTFO

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    DO IT! and forget about using pills! Honestly just quit being a lazy slob and make working out/walking/eating right part of your life, otherwise you will fail again.

    Good luck :bigthumb:
     
  17. gubment cheese

    gubment cheese New Member

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    hmm...there was nothing posted here other than get your ass in gear...and you didn't know that before? wow.
     
  18. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Seriously, take off your shirt and take a good look at yourself in the mirrior. You are fat. In fact, you are obese. You're becoming a statistic - one of over 30% Amercans that are considered obese. Do you want to stay like that? You've lost weight before, so you obviously know what to do. It's your call at this point, you know what to do and you've done it before.. Eat less, eat healthy, exercise. Hopefully you'll use the assholes flaming you on here as motivation. Turn that negative energy into motivation and lose some weight. Once the pounds start coming off you'll instantly feel better about yourself.
     
  19. SlowNegative

    SlowNegative Her name is Rio

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    It took you buttoning up a suit to notice you are obese? :ugh: I'm the same height and you have 165lbs on me.
     
  20. nathanbx

    nathanbx New Member

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    I wouldn't brag about weighing 170@ 5'10''
     
  21. ACURA TL-S

    ACURA TL-S OT Supporter

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    That would make you scrawny, but that is not what this thread is about.
     
  22. CrackSeed

    CrackSeed OT Supporter

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    Do you still have that massive stash of Clen/T3/Yohimbine/Caffeine/Ephedrine/M1T/whateverthefuckelse?
     
  23. SlowNegative

    SlowNegative Her name is Rio

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    Timberwolf is 170-175lbs, he is scrawny? :ugh:
     
  24. SlowNegative

    SlowNegative Her name is Rio

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    Pics of you?
     
  25. SoKo

    SoKo New Member

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    hey hey hey, we're talking about fatties in here, stay on subject :o
     
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