isolate/casein/whey/low carb

Discussion in 'Fitness & Nutrition' started by CyberBullets, May 16, 2008.

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  1. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    :eek3: too many fucking kinds of protein.


    What's the best for someone trying to lose some weight on a high protein, low carb, low fat style of diet.

    2.5 mile run 4 days a week for cardio.
    30 min of heavy weight, 12-18 reps, 3 sets approx 5-6 days per week.

    I started with muscle milk :drool:

    Followed up with BMF Amazing Whey (115cal/1g fat/1g carb/24g protein)


    Am i using the right protein or should i be switching it up?
     
  2. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Isopure is an isolate and you can get it with no carb or low carb.
     
  3. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    that seems pretty damn decent....double the protein!





    \Serving Size: 2 scoops (62 g)
    Servings Per Container: 22
    Amount
    Per Serving % Daily
    Value*
    Total Calories 200
    Calories From Fat 0
    Total Fat 0 g 0%
    Saturated Fat 0 g 0%
    Cholesterol 5 mg 2%
    Sodium 320 mg 15%
    Potassium 750 mg 20%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 50 g 100%
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    because they list a serving size as 2 scoops instead of one :hsugh:
     
  5. rocforce

    rocforce Active Member

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    isnt isopure pretty expensive?
     
  6. Tumbles

    Tumbles New Member

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    :rofl::rofl::rofl:
     
  7. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    what do you recommend Hulk?
     
  8. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    Your Price $34.99
    MSRP $ 60.00
     
  9. -Mordecai-

    -Mordecai- New Member

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    chicken
     
  10. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    :squint:
     
  11. Skeletor

    Skeletor Guest

    whatever you do, stop drinking muscle milk dude. you are trying to lose weight right? haha.


    Personally I always get whey protein cause ON whey is delicious. I eat some cottage cheese before bed every night to get casein but i've heard its not really that necessary for the average lifter.


    Also if I was dieting to lose weight personally I'd probably opt for no protein shakes and just eat more meat... It would be more satisfying cause shakes aren't filling at all and if you're on a restricted diet you will probably feel pretty hungry a good portion of the time. Minus well feed the craving with food rather than low-satiating protein shakes.
     
  12. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    yeah once i started working out religiously i started to take a much closer look at the labels on the side. When i read muscle milk i did this :ugh: definetly not what i needed to be consuming. the other protein i've been drinking for about 2 months now. It's alright, but nothing special. I suppose it does the trick
     
  13. Drewski

    Drewski New Member

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    Isolate = way of making protein

    Casein = good when you want slow digesting protein, ie while sleeping

    Whey = good for when you want quick protein, ie postworkout
     
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