too many fucking kinds of protein. What's the best for someone trying to lose some weight on a high protein, low carb, low fat style of diet. 2.5 mile run 4 days a week for cardio. 30 min of heavy weight, 12-18 reps, 3 sets approx 5-6 days per week. I started with muscle milk Followed up with BMF Amazing Whey (115cal/1g fat/1g carb/24g protein) Am i using the right protein or should i be switching it up?