IshTerp's Training Log

Discussion in 'Training Logs' started by Ish, Jul 31, 2009.

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  1. Ish

    Ish New Member

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    Location:
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    Starting Stats as of 6/27/09
    weight: 133lbs
    height: 6'0
    age: 23


    Goals: A Clean(ish) bulk

    Weight Updates:
    6/27/09 - 133lbs
    8/14/09 - 143lbs
    8/28/09 - 147.5lbs
    9/8/09 - 150.5lbs
    12/28/09 - 156lbs
    2/22/10 - 162lbs
    3/28/10 - 163.5lbs
     
    Last edited: Mar 29, 2010
  2. Ish

    Ish New Member

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    7/31/09 - Shoulders/Calves

    Warmup: Neutral Grip Pullups
    BW x 10
    BW x 8
    BW x 8


    Arnold Press
    25s x 12
    30s x 10
    30s x 10
    30s x 8

    Alternating Front Dumbbell Raises
    15s x 12
    15s x 10
    15s x 10
    20s x 8

    Single-Arm Cable Lateral Raises
    10 x 10
    10 x 10
    15 x 8
    15 x 8

    Cable Face Pulls
    35 x 15
    35 x 15
    42.5 x 15
    42.5 x 12

    Barbell Upright Row
    45 x 10
    55 x 10
    65 x 10
    65 x 10

    Dumbbell Shrugs (2second hold)
    35s x 15
    40s x 15
    40s x 12

    Seated Calf-Extension Machine
    100 x 15
    115 x 15
    130 x 15
    130 x 15
     
  3. Ish

    Ish New Member

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    8/2/09 - Biceps

    Chin-ups
    BW x 10
    BW x 8
    BW x 8

    1-Arm Cable Curls
    15 x 12
    20 x 10
    20 x 10
    22.5 x 8

    Preacher Curl Machine
    50 x 12
    65 x 12
    70 x 10

    Seated Alternating Dumbbell Curls
    20s x 12
    20s x 10
    25s x 8
    25s x 8

    Standing Cable Curls
    30 x 12
    35 x 10
    42.5 x 8
    42.5 x 8

    Seated Alternating Dumbbell Hammer Curls
    20s x 10
    20s x 10
    20s x 8

    Standing Cable Rope Hammer Curls
    35 x 12
    35 x 10
    40 x 8
    40 x 8

    10:00 minute jog on treadmill
     
  4. Ish

    Ish New Member

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    8/3/09 - Legs/Abs

    Warmup
    5:00 walk/jog on treadmill


    Leg Extensions
    90 x 12
    110 x 10
    130 x 10
    130 x 10

    Squat
    70 x 10
    90 x 10
    110 x 10
    120 x 9

    Leg Press
    210 x 12
    260 x 10
    300 x 10
    350 x 10
    350 x 10

    Seated Leg Curls
    60 x 12
    80 x 12
    100 x 10
    110 x 10


    Decline Situps
    BW x 25
    BW x 25
    BW + 10 x 25
    BW + 10 x 25

    Toe Touches (holding 10lb plate)
    25, 25, 25, 25
     
    Last edited: Aug 3, 2009
  5. PcH

    PcH Guest

    How far are you going on those squats
     
  6. Ish

    Ish New Member

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    halfway between parallel and the ground, maybe a little less
     
  7. PcH

    PcH Guest

    So past 90 degrees?
     
  8. Ish

    Ish New Member

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    thats what past parallel means, what dont you comprehend? :dunno:
     
  9. PcH

    PcH Guest

    Just wondering, not bad for being 133 lbs.
     
  10. Ish

    Ish New Member

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    thanks:hsd: i thought i was going to lose my insides on the last set

    its by far the best leg day ive had since i started lifting again, im sure ill be paying for it tomorrow and wednesday
     
    Last edited: Aug 5, 2009
  11. Ish

    Ish New Member

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    8/4/09 - Chest/Triceps/Calves

    Barbell Bench Press
    45 x 20
    95 x 12
    105 x 10
    115 x 8
    115 x 7 ... embarassing struggle

    Incline Dumbbell Bench Press
    30s x 12
    40s x 10
    40s x 8
    40s x 7 ... my wrist felt like it was going to snap :wtc:

    Lying Dumbbell Pullovers
    35 x 12
    40 x 10
    40 x 10

    Decline Smith Machine Bench Press
    60 x 12
    80 x 10
    90 x 8

    Machine Flys
    90 x 12
    110 x 10
    110 x 10

    Seated Triceps Press Machine
    70 x 15
    90 x 12
    100 x 12
    110 x 10

    Overhead Triceps Rope Extensions
    30 x 12
    40 x 10
    40 x 10
    40 x 9

    Dumbbell Triceps Kickbacks
    15 x 10
    15 x 10
    15 x 10

    Seated Calf Extension Machine
    110 x 15
    130 x 15
    150 x 15
    150 x 15
     
    Last edited: Aug 4, 2009
  12. BackScratch

    BackScratch New Member

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    numbers aren't bad for your height and weight. keep it up
     
  13. PcH

    PcH Guest

    Were you burned out working 3 muscles in one workout? I usually do chest/tri's on one day and legs another.
     
  14. Ish

    Ish New Member

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    it was just calves, calves are separate from leg day

    i do...

    Sunday - Biceps
    Monday - Legs/Abs
    Tuesday - Chest/Tris/Calves
    Wed - Off
    Thurs - Back/Abs
    Friday - Shoulders/Calves
    Saturday - Off
     
  15. Ish

    Ish New Member

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    thanks man, i appreciate the motivation:wavey:
     
  16. Ish

    Ish New Member

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    today was an offday... i was depressed
     
  17. Ish

    Ish New Member

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    reminder to myself to take pictures... since i have none :hsd:
     
  18. evolude

    evolude OT Supporter

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    BDR pose isn't a bad start.
     
  19. Ish

    Ish New Member

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    fuck it, that picture shows nothing, ill just take real ones
     
  20. evolude

    evolude OT Supporter

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    They're useful when you sweep the pot. :)

    Good for you that you decide to start working out for many reasons.
     
  21. Ish

    Ish New Member

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    8/6/09 - Back/Biceps/Abs

    Wide-Grip Pullups
    BW x 10
    BW x 8
    BW x 8

    Machine Chest Supported Row
    70 x 12
    90 x 10
    110 x 10
    110 x 8

    Wide Grip Lat Pulldowns
    60 x 12
    70 x 10
    85 x 10
    85 x 10

    Single Arm Dumbbell Rows
    40 x 10
    40 x 10
    45 x 10
    45 x 10

    Bent Over Smith Machine Rows
    70 x 10
    90 x 10
    90 x 9

    Behind Head Lat Pulldows
    55 x 15
    70 x 15
    70 x 15
    70 x 12

    Bicep Curl Machine (remind me to never use this piece of shit again)
    60 x 10
    60 x 10
    60 x 10

    Standing Close Grip EZ-Curls (im assuming the bar is 25lbs?)
    bar(25) x 12
    45 x 10
    45 x 10
    45 x 8

    Seated Alternating Dumbbell Hammer Curls
    20s x 10
    20s x 10
    20s x 10
    25s x 7

    Back Extension Machine
    110 x 15
    150 x 15
    190 x 15
    210 x 15


    Decline Situps
    BW x 25
    BW + 10 x 25
    BW + 10 x 25
    BW + 10 x 25

    Toe Touches w/ 10lb Plate
    25, 25, 25, 25
     
    Last edited: Aug 6, 2009
  22. PcH

    PcH Guest

    pics
     
  23. Ish

    Ish New Member

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    good call
     
  24. loading

    loading OT Supporter

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    did you start the week of the log? if so the numbers are good imo for just starting.
     
  25. tickles

    tickles OT Supporter

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    How long have you been working out? age?
     
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