Started a new job a couple of weeks ago working 3pm-11pm. The place has a small gym that I use when I get off work. Not really that much heavy lifting, just 15-20 minutes of jumping rope then about 50-70 minutes of lifting weights/doing push ups and ab exercises. After I get home I'll usually drink some water and have some fruit for a snack before showering and finally going to bed around 2:30-3:00am. I don't usually have too much time during the day with summer classes and doing various errands, but I'll usually try to get in some cardio in the morning. I was wondering, not so much if it's bad, but if I'm cheating my body of the benefits of exercising or if I'm not giving my body enough time to recoup before actually going to bed. I searched through the archives and the forum but I couldn't find anything on work out times. If there already is a thread on it I'd appreciate a link and thanks for reading. I'm open to any suggestions/advice.