Is this routine fine?

Discussion in 'Fitness & Nutrition' started by Socrates, Mar 30, 2005.

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  1. Socrates

    Socrates New Member

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    Monday - Triceps, Chest, Deltoids, Shoulders

    Tuesday - Legs, Abs

    Wednesday - Biceps, Back

    Friday - Triceps, Chest, Deltoids, Shoulders, Abs

    (Anything wrong with working out Triceps, Chest, Deltoids, Shoulders twice a week while only working out the other 2 areas once a week, or should I add another Biceps, Back day in there?)

    On the weekends I do a lot of elliptical and bike riding up hill for extra leg exercise.

    Help :ugh:
     
  2. NickStam

    NickStam Buy Low, Sell High

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    How long do you plan on spending in the gym on Mondays & Fridays?
     
  3. Socrates

    Socrates New Member

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    60-75 minutes --- I come home and work my abs.
     
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