is this possible

Discussion in 'Fitness & Nutrition' started by caucasion, Mar 13, 2006.

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  1. caucasion

    caucasion New Member

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    with a three day a week routine, one chest day, and pushups throughout the week, to hit a 300lb bench by december when im at 225 now?

    max btw, 1 rep
     
  2. Letifo

    Letifo Moderator

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    phillipians 4:13
     
  3. Durk

    Durk New Member

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    Depends on the number of pushups. A good idea is to do as many as your bench goal every day. :hsugh:
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Depends on how bad you want to do it and whether or not you're using anabolics :p
     
  5. MaineSucks

    MaineSucks OT Supporter

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  6. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    leave the pushups alone.
     
  7. S4Driver

    S4Driver New Member

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    "I can do all things through Christ who strengthens me"
     
  8. AaronOC

    AaronOC Guest

    a half test of dbol a day should get you there by june
     
  9. DTR rex

    DTR rex New Member

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    It took me a year and a half to go from 225 - 315lbs. But then again it only took me about 8 months to go from 315-405lbs.... So I guess it all depends. I have seen people do what you want to do in that short of a time, but it will not be easy, and genetics will play a larger roll than you think in being able to develop that type of strength increase that soon.

    I must say though, doing chest 3 days a week might very well cause you to over-train and not give you the results you want.
    Oh yeah, as others have said, some gear wouldn't hurt either :noes:
     
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