Is this multivitamin any good?

Discussion in 'Fitness & Nutrition' started by xpinchx, Apr 9, 2005.

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  1. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Since I'm starting a new diet any everything I told my mom to pick me up a multiviatmin. She went shopping at Costco and she picked up these multivitamins. It's like 8 different little pills that cover pretty much every vitamin/mineral you could ever need. My question is if it's really healthy to be taking in 3000+% daily value of certain nutrients. Also, are they missing anything important?

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  2. Elfling

    Elfling New Member

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    Any multi will do, seriously. I don't even worry about it anymore, I buy whatever generic multi is on sale at Wal-Mart; they're just a catch-all, cover all your bases thing.
     
  3. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I wonder if it's okay to just mix all this shit in together with my morning shake. It's a fucking pain in the ass popping 8 pills. :hs:
     
  4. Elfling

    Elfling New Member

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    If you're using a lot of protein powder already, you probably don't NEED a multi..most of those powders have a shitton of fortified vitamins and minerals thrown in, check the label for percents.
     
  5. etech

    etech New Member

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    That's what I was thinking, that's a very high amount of Vit. E.
     
  6. Gutrat

    Gutrat "GET DOWN..."

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    Why because out of no where, vitamin E is suddenly bad? I read article on vitamin E also -- it was something like "Vitamin E causes Premature Death". I don't believe it.
     
  7. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Man, these things are fucking hard to down. They all taste like shit. I think I'll just ditch these and get the gummy bear ones. :mamoru: I'll just throw away all the supplemental ones and eat the multi pill.
     
  8. Elfling

    Elfling New Member

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    Seriously, get a one-a-day or something, that's probably all you need. Most of your nutrients should be coming from your diet anyways, multi is just a CYA.
     
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