Is this good for post workout

Discussion in 'Fitness & Nutrition' started by killerZees, Apr 15, 2005.

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  1. killerZees

    killerZees OT Supporter

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    2 scoop protein shake of designer whey (strawberry yuk) in skim milk
    slice of garlic bread.
     
    Last edited: Apr 15, 2005
  2. tenxia

    tenxia OT Supporter

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    That's fine.
     
  3. M.A. Malone Esq.

    M.A. Malone Esq. OT Supporter

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    so-so.... at best.
     
  4. killerZees

    killerZees OT Supporter

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    What would u recomend?
     
  5. jonno

    jonno New Member

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    more carbs
     
  6. terse

    terse New Member

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    have some oatmeal or something instead of garlic bread
     
  7. cunninglinguist

    cunninglinguist RAEPERQUICKING

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    get about 75-80g of carbs with that shake
     
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